Sydney's HIIT Circuit Workout

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Sydney takes us through one of her High Intensity Circuit workouts!

Do 8-10 reps for each exercise and complete 4-5 circuits!
-Pull ups
-Dumbbell Shoulder Press
-Plank Shoulder Taps
-Lunge w/ Barbell (each side)
-KB Swing – High Pull
-Wall Sit w/ Ball Slams

 

 

Before and after images are results from real members. Your results will vary. Dismiss