We Know Competition Training

Teresa Johnson

Sponsored Athlete, Natural Bodyz Fitness

Chad Havunen

Owner, Personal Trainer

Begin Your Training at Natural Bodyz Fitness Today

Part 1: Bikini, Figure, Physique, Bodybuilding

Opening Statement:
The Natural Way – Contest Preparation Program

We develop a comprehensive 16-week nutrition and fitness program to have you ready to compete on stage! This package is designed for both Male and Female athlete competitors who wish to compete naturally.

16 Week Program: 4 Phase Nutrition/Fitness Guide Books.
• Show selection guidance
• On site guidance at your show (Where acceptable; Not always on site)
• Contest Outline book: website information to find & purchase posing suites and
(heels for women). Suit measurements
• Last week contest prep guide: two week out diet guide, two weeks out workout
planner, last week water load and unload, last week supplement guide
• Posing guidelines booklet (With Personal Instruction)
For men: quarter turns, posing routine development, symmetry round poses
For Women: quarter turns, half turns, posing routine, and “T” walk routine
• Body Fat Analysis / Photo / Video Documentation / Muscle Measurements
• Exclusive supplement discounts *LFT & NSI
• Posing routine music (Bodybuilding)
• Professional Air Brush Spray tanning offered

We teach you an individual posing routine where you highlight and showcase your physique. Performing mandatory poses is an art. Executing the mandatory poses in a professional manner is what is most important when it comes to performing well at a contest. Natural Competitions are a sport that promotes the growth and evolution of the body. We unlock genetical codes, showing you what you truly have for muscular mass/lean muscle from the proper workouts you do and workouts you have done prior.

This program is also about taking on a new fitness level and challenging yourself to train like this for years with new, higher standards. Alike, when taking on the art of posing, it is just that “an art”. Like a fine wine, the more you do this and practice, the better you will become. What we will show you are the proper sequences to perform your poses in a professional way. You will then have a platform from which to build from each year following the best path possible.

ARE YOU READY?
Part 2: Power Lifting

Opening Statement:
The Natural Way – Powerlifting Program

We develop a comprehensive 16 week nutrition and fitness program to have you ready to compete in a powerlifting meet! This package is designed for both Male and Female athlete competitors who wish to compete naturally in a powerlifting meet.

16 Week Program: 4 Phase Nutrition/Fitness Guide Books.
• Contest selection guidance
• On site guidance at your show (Where acceptable; Not always on site)
• Meet Outline book: website information to find & purchase singlet and measurements.
• Two week out nutrition guide, two weeks out workout planner, last week nutritional dial in guide
• Check lists / pack lists
• How to select openers and % of increase
• Day of meet prep guide
• Lifting guideline/coaching booklet: (With Personal Instruction)
• Lifting Excel ratio tracker
• Body Fat Analysis / Photo / Video Documentation / Muscle Measurements
• Exclusive supplement discounts *LFT & NSI

Powerlifting is an extraordinary sport in that each lift in the competition is a true measure of one’s progress and strength. Powerlifting, often confused with Olympic lifting, is an individualized sport in which competitors attempt to lift as much weight as possible for one repetition in the squat, bench press, and deadlift. We work to guide and teach lifters with the techniques of champions to lift properly and get stronger! We supply detailed programs that cover everything needed to structure lifting and nutrition. We want our team to not only lift big but to improve their overall strength and body structure.

Like all of our powerlifting training programs, we will coach you on fundamentals: how to squat, bench and deadlift. We will teach you how to lift with different forms and stances. We will map out weekly routines to follow with full routines, reps and rest between sets. Our programs are designed to strategically make you as strong as you humanly can be on your meet day!

ARE YOU READY?
Are you preparing for a race or special event?

As two of the top gyms in Virginia Beach, we offer the right equipment for your training needs. We offer a variety of functional training equipment that is designed to get you in top shape for an event or race including; marathons, obstacle-course races and mud runs. Our outdoor training area has plenty of space and equipment to fit your training needs: (push/pull sleds, tractor tires with sledge hammers, battle ropes, hurdles, etc.). In addition, training and nutrition programs can be designed to optimize performance in areas such as speed, endurance, agility, power, and body control.