Gym For Beginners

Are You Just Beginning Your Fitness Journey?

Starting a fitness program can be challenging but every program starts somewhere! We got your back!

Gym For Beginners

We have the perfect Gym For Beginners. For the beginner who is just thinking about starting a fitness routine, we all face certain questions when thinking about a fitness program:

• Where to start?
• What frequency and intensity of cardio?
• What weight training program to follow?
• What nutrition plans and strategies to follow?
• What supplements to take and why?
• What’s next = will what I’m doing NOW, really help me reach my goals tomorrow?

These are questions we can answer for you! Your workout plan will be tailored to fit your goals. Our Professional Fitness Trainers will guide you to success!

Nutrition:

Macro Counts, Specialized Diets, and where to start with supplements

Weight Training:

How to lift and follow workout routine

Cardio:

How to start cardio and what type of cardio

USA ELITE TRAINERS has a program to help you reach your fitness goals!

Either for the beginner who is just thinking about starting a fitness routine, or for those who are following a program but are not seeing results. We all face certain questions when thinking about a fitness program:
• Where to start?
• What frequency and intensity of cardio?
• What weight program to follow?
• What nutrition plans and strategies to follow?
• What supplements to take and why?
• What’s next = will what I’m doing NOW, really help me reach my goals tomorrow?

These are questions we can answer for you! Your workout plan will be tailored to fit your goals. Natural Bodyz Fitness will help you regain confidence and love your body again. We believe that physical fitness is a life-long process. Our Professional Fitness Trainers will guide you to success!

Get in Touch With Us Today!

Contact Us Today!

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Kempsville Location

Address: 1320 Kempsville Road,
Virginia Beach, VA 23464

Email Kempsville Gym

Gym Hours: 24/7 for Members
Staff Hours: Mon-Thu 9a-12p & 3p-7p
Fri 9a-4p
Sat 9a-1p
*Results may vary

Bayside Location

Address: 1608 Pleasure House Road
Suite 110 & 111, Virginia Beach, VA 23455

Email Bayside Gym

Gym Hours: 24/7 for Members
Staff Hours: Mon-Thu 9a-12p & 3p-7p
Fri 9a-4p
Sat 9a-1p
*Results may vary

Kempsville Location

Address: 1320 Kempsville Road,
Virginia Beach, VA 23464

Email Kempsville Gym

Gym Hours: 24/7 for Members
Staff Hours: Mon-Thu 9a-12p & 3p-7p
Fri 9a-4p
Sat 9a-1p
*Results may vary

Bayside Location

Address: 1608 Pleasure House Road
Suite 110 & 111, Virginia Beach, VA 23455

Email Bayside Gym

Gym Hours: 24/7 for Members
Staff Hours: Mon-Thu 9a-12p & 3p-7p
Fri 9a-4p
Sat 9a-1p
*Results may vary

Contact Us Today!

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