We all know that cardio is not the most exciting thing to do. Having to spend 30+ minutes on the treadmill daily can definitely have you dreading coming to the gym. Since skipping cardio all together isn’t an option, you must get creative to keep yourself motivated and eager to burn some fat. Incorporating a new form of cardio into your regimen might actually make cardio enjoyable. Here are a few ideas worth adding to your workouts.
A simple change you can make to your cardio routine is moving it outdoors. A change of scenery may help you keep your running, walking, or biking interesting. This gives you the option of changing your route everyday and allowing you to go on a series of mini adventures. If you’re looking for more of a challenge, find a hill and do some incline running or biking. If hills aren’t your cup of tea, you can always take a trip to the beach and do a nice jog on a sandy beach.
Don’t let the same old boring cardio routine impede your fitness journey. Keeping things interesting may help you to stay consistent with your cardio schedule and motivated accomplish your goals.