1320 Kempsville Road, Virginia Beach, VA 23464
Email Kempsville Gym
Gym Hours: 24/7 | Staff Hours:
My name is Stephanie and I am an ISSA certified personal trainer at Natural Bodyz Fitness. I am a Virginia Beach native and mom of 2 daughters and a son. I started my journey in fitness in my late 20’s because I wanted to get healthier and be a better role model for my kids. Before I began learning about proper nutrition and exercise, I spent a good part of my adult life “yo-yo” dieting, following the latest fads and resorting to a lot of cardio trying to achieve my “goal” body without results. It wasn’t until I sought guidance with a proper nutrition plan and training program that I started to see the results I had always wanted. As my training progressed I was organically inspiring others to get motivated and people began asking for my help. I have done everything from home workouts, to gym training, to being onstage as a fitness competitor.
As a trainer I help people of all fitness levels learn and succeed with their goals! As a busy single mom of 3, I understand how challenging it can be to make time for yourself, especially time for exercise and eating properly, as those things often come last or just don’t happen at all. My mission is to help simplify that by working with your schedule, holding you accountable and giving you the tools needed for whatever your goals are, no matter how big or small.
Kim grew up in her family gym. At the age of 15 drew up the blue prints to her own gym she would own one day. Dreams do come true, although we mixed the DJ booth. At the age of 20 she put her dreams into action putting herself through a community college majoring in business and also going to The National Institute for Personal Training, getting certified in Personal Training and nutrition, specializing in back injuries and stretching. She has been the top trainer requested by many in big clubs. Kim had her 3 beautiful busy boys in her 30s all via C-section. Getting her abs back by 4 months post baby with the knowledge of diet and exercise each time, three sons in three years gaining 75 plus pounds each time and getting it off with the hard work and discipline she loves to teach others.
Now 40, she can help any man, woman or child in this hectic schedules life. She thrives on educating her clients with knowledge of diet and exercise and delicious food receipts, so her clients can make the long lasting life style changes. If you are looking for a trainer look no further, you found the most understanding, helpful trainer in the area.
Hi, my name is Darius McCray and I’m originally from Chicago IL. I’m a lover of Chicago Sports teams and deep dish pizza on my cheat days. My intensity meter is stuck on high so I will motivate you, push you, urge you to give 110% and tell you to GET OUT OF YOUR COMFORT ZONE! Since high school, I’ve been immersed into various sports training programs and found my calling into fitness from those experiences. My years spent in a military academy for high school, The US Navy and various collegiate sports and conditioning programs has molded me into a machine that breeds performance, proper technique and measurable growth. The Norfolk State University football and track teams are listed with my experiences with sports specific training and my personal training certification with the Aerobics and Fitness Association of America has equipped me with the necessary tools for functional and traditional training as well.
I’m hardworking and dedicated to motivate you and push you to building a better NATURAL BODY and a better life. The path may seem long and the journey feels nearly impossible but with our teamwork and your goal driven efforts, we can both achieve greatness. Stay CONSISTANT and GIVE YOURSELF CREDIT!
CEO & PERSONAL TRAINER
As a lifelong natural bodybuilder and fitness enthusiast I have dedicated my life to helping support and promote physical fitness and nutrition. After starting personal training and winning my first natural bodybuilding event in 2003, I have been able to win two Natural Bodybuilding Pro cards, open USA Elite Trainers and open Natural Bodyz Fitness. The dream to help promote the fitness industry has come true with opening the best fitness center Virginia Beach, Natural Bodyz Fitness-24/7!
IFPA Professional Natural Bodybuilder
CEO USA Elite Trainers
CEO Natural Bodyz
CEO Natural Bodyz Fitness
ISSA Certified Fitness Trainer & Nutritional Specialist
ACT CERTIFIED PERSONAL TRAINER
My name is Bond…Terrence Bond. All of my life I have gotten that joke from people. Coincidentally, my approach to personal training with dedication and intensity rival that of ‘007’ himself. As your personal trainer my goal and commitment is to take you to the next level in your physical fitness. I am a firm believer in the concept of ” Total Fitness.” In short, that is training the Mind, Mouth, Attitude and Body.
My philosophy in life is simply this: ‘ Do it with Purpose!’ Whatever that may be, but none more important than with fitness & nutrition. If you’re going to put time and money into a valuable project like your own body, then maximize your time and results, do it with purpose! Given the tried and proven diet and workout programs with USA Elite Trainers, together, you and I will take you to the next level to achieve YOUR TOTAL FITNESS GOALS. Even more personal training with me will be fun in the process.