Training Statement: The Motto “being the best at whatever you do” applies to my life in two ways.  First, I am a Professional Natural Bodybuilder that seeks perfection.  Secondly, as a Personal Fitness Trainer, I assist others in seeking their ideal body.  Combining hard work with an optimistic attitude has helped me transform my body.  Now I want to pass along my knowledge to help you achieve your goals. It is my job to understand what goals you want to accomplish and outline a lifestyle for you that will help you reach your goals.  No matter what level you start from, (or are on) there are certain training principles I teach that will help you achieve a goal. I believe that we should strive to be the best at what we do and with a positive and optimistic outlook no goal is unattainable.  Combining this type of attitude, along the professional workout and nutrition systems that USA Elite Trainers offer, you will reach your goals. IFPA Professional Natural Bodybuilder CEO USA Elite Trainers CEO Natural Bodyz CEO Natural Bodyz Fitness ISSA Certified Fitness Trainer & Nutritional Specialist

My name is Bond…Terrence Bond. All of my life I have gotten that joke from people. Coincidentally, my approach to personal training with dedication and intensity rival that of ‘007’ himself. As your personal trainer, my goal and commitment are to take you to the next level in your physical fitness. I am a firm believer in the concept of ” Total Fitness.” In short, that is training the Mind, Mouth, Attitude, and Body. My philosophy in life is simply this: ‘ Do it with Purpose!’ Whatever that may be, but none more important than with fitness & nutrition. If you’re going to put time and money into a valuable project like your own body, then maximize your time and results, do it with purpose! Given the tried and proven diet and workout programs with USA Elite Trainers, together, you and I will take you to the next level to achieve YOUR TOTAL FITNESS GOALS. Even more personal training with me will be fun in the process.

My fitness focuses around functionality, bodybuilding and mobility training for martial arts. My background includes personal training & fitness programming from Tidewater Community College, 1 year of training in karate, taekwondo, and over 8 years of Muay Thai as a student and instructor. I offer Group Muay Thai classes at Natural Bodyz Bayside, as well as group training during TBT season and one-on-one sessions at both locations. Contact me today to set an appointment and get started! 

Kim grew up in her family gym. At the age of 15 drew up the blueprints to her own gym she would own one day. Dreams do come true, although we mixed the DJ booth. At the age of 20 she put her dreams into action putting herself through a community college majoring in business and also going to The National Institute for Personal Training, getting certified in Personal Training and nutrition, specializing in back injuries and stretching. She has been the top trainer requested by many in big clubs. Kim had her 3 beautiful busy boys in her 30s all via C-section. Getting her abs back by 4 months post baby with the knowledge of diet and exercise each time, three sons in three years gaining 75 plus pounds each time and getting it off with the hard work and discipline she loves to teach others. Now 40, she can help any man, woman or child in this hectic schedules life. She thrives on educating her clients with knowledge of diet and exercise and delicious food receipts, so her clients can make the long lasting lifestyle changes. If you are looking for a trainer look no further, you found the most understanding, helpful trainer in the area.