Training Statement: The Motto “being the best at whatever you do” applies to my life in two ways.  First, I am a Professional Natural Bodybuilder that seeks perfection.  Secondly, as a Personal Fitness Trainer, I assist others in seeking their ideal body.  Combining hard work with an optimistic attitude has helped me transform my body.  Now I want to pass along my knowledge to help you achieve your goals. It is my job to understand what goals you want to accomplish and outline a lifestyle for you that will help you reach your goals.  No matter what level you start from, (or are on) there are certain training principles I teach that will help you achieve a goal. I believe that we should strive to be the best at what we do and with a positive and optimistic outlook no goal is unattainable.  Combining this type of attitude, along the professional workout and nutrition systems that USA Elite Trainers offer, you will reach your goals. IFPA Professional Natural Bodybuilder CEO USA Elite Trainers CEO Natural Bodyz CEO Natural Bodyz Fitness ISSA Certified Fitness Trainer & Nutritional Specialist

Hello everyone! My name is Haley French Krahn and I’m a Minnesota native who has a passion for fitness. I have earned a B.S. in Exercise Science from St. Catherine University in St. Paul, MN, but my love for Exercise Science started from a young age as a competitive swimmer. My journey to fitness outside of the pool started in my college weight room while training for the season to start and I’ve been hooked ever since. It’s my goal to share and inspire love for fitness and motivate others to become the best version of themselves mentally and physically. I’m happy to call Virginia Beach my new home and cannot wait to meet you!

My name is Bond…Terrence Bond. All of my life I have gotten that joke from people. Coincidentally, my approach to personal training with dedication and intensity rival that of ‘007’ himself. As your personal trainer, my goal and commitment are to take you to the next level in your physical fitness. I am a firm believer in the concept of ” Total Fitness.” In short, that is training the Mind, Mouth, Attitude, and Body. My philosophy in life is simply this: ‘ Do it with Purpose!’ Whatever that may be, but none more important than with fitness & nutrition. If you’re going to put time and money into a valuable project like your own body, then maximize your time and results, do it with purpose! Given the tried and proven diet and workout programs with USA Elite Trainers, together, you and I will take you to the next level to achieve YOUR TOTAL FITNESS GOALS. Even more personal training with me will be fun in the process.

Sydney has had a love for fitness and exercise for most of her life. Sydney is a certified NASM trainer and multi-style yoga teacher. She understands the difficulties of losing and/or gaining weight and will work around the clock to make sure her clients receive the best possible service. Sydney evaluates every one of her client’s movement patterns and posture to assess any muscle imbalances. From there she creates a personalized program to help create proper movement patterns and prevent future injuries in exercise. Sydney’s passion and knowledge for all levels of fitness helps her clients achieve their goals safely and effectively. Sydney has a broad range of clients ranging anywhere from the elderly, teens, athletes, and military Special Forces. While she has a vast knowledge of exercise science; she specializes in corrective exercise, weightlifting, and circuit – based training.

Hello, my name is Aaron Marshall and I am a National Academy of Sports Medicine (NASM) certified personal trainer. I am also a husband, a world traveler, an avid hiker and a dog dad to one awesome pup.  Fitness is what I love and fitness is the focus of my life path. After personally experiencing all the benefits that come along with a healthy lifestyle, it has been my mission to share this knowledge. My methodology is simple – a proper fitness routine coupled with excellent nutrition is the key to a healthy life. Here at Natural Bodyz we are experts at doing just that.  As your personal trainer, I will implement our professional workout and nutrition systems and diligently work to drive you towards all of your fitness and health goals (weight loss, strength training, cardiovascular endurance, etc.). The long journey to health can seem like a daunting task, but with the right guidance there is no goal that is unachievable.  Fitness is FUN – it is my intention for you to share those same sentiments after training with me. The greatest investment you will ever make is in yourself. Why not start now?

Hey there! My name is Katie Lawrence. I am a certified personal trainer through the American College of Sports Medicine. I am originally from Naperville, Illinois but moved up to Michigan to complete my B.S. in Clinical Exercise Science from Grand Valley State University. I have trained in a variety of settings, from conventional box gyms, private studios, and clinical offices. I am so excited to have made my way down to the Norfolk area and to the Natural Bodyz team. I have always had a passion for health and fitness, and I am fascinated by the way the body moves. The body is meant to be active and everyone moves in their own unique way. It is my goal as a health professional to keep your body moving in a functional, efficient way, so that you can always achieve your goals. I have experience in a wide variety of training techniques and styles, and am always working to expand my knowledge in new areas. I use these experiences in my work to best serve each and every client’s needs. I would love the opportunity to meet with you and help start your Natural Bodyz journey. Call today and schedule your complimentary personal training session with me today!