Terrence Bond

Terrence Bond

ACT CERTIFIED PERSONAL TRAINER

My name is Bond…Terrence Bond. All of my life I have gotten that joke from people. Coincidentally, my approach to personal training with dedication and intensity rival that of ‘007’ himself. As your personal trainer my goal and commitment is to take you to the next level in your physical fitness. I am a firm believer in the concept of ” Total Fitness.” In short, that is training the Mind, Mouth, Attitude and Body.

My philosophy in life is simply this: ‘ Do it with Purpose!’ Whatever that may be, but none more important than with fitness & nutrition. If you’re going to put time and money into a valuable project like your own body, then maximize your time and results, do it with purpose! Given the tried and proven diet and workout programs with USA Elite Trainers, together, you and I will take you to the next level to achieve YOUR TOTAL FITNESS GOALS. Even more personal training with me will be fun in the process.

Katelynn Whitehead

Katelynn Whitehead

GENERAL MANAGER OF BAYSIDE & KEMPSVILLE

Chad Havunen

Chad Havunen

CEO & PERSONAL TRAINER

As a lifelong natural bodybuilder and fitness enthusiast I have dedicated my life to helping support and promote physical fitness and nutrition. After starting personal training and winning my first natural bodybuilding event in 2003, I have been able to win two Natural Bodybuilding Pro cards, open USA Elite Trainers and open Natural Bodyz Fitness. The dream to help promote the fitness industry has come true with opening the best fitness center Virginia Beach, Natural Bodyz Fitness-24/7!

IFPA Professional Natural Bodybuilder
CEO USA Elite Trainers
CEO Natural Bodyz
CEO Natural Bodyz Fitness
ISSA Certified Fitness Trainer & Nutritional Specialist

Lauren Jones

Lauren Jones

MANAGER OF KEMPSVILLE LOCATION

I may not know how to walk in 6 inch heels or apply eyeliner, but I do know how to go parallel with my squats. I know which is more important.

I have been a dedicated lifter for many years and an athlete since I was a kid. I enjoy challenging myself in every way possible and motivating others to do and lift more. I am in to all types of exercise from CrossFit to powerlifting to long distance running. If it looks tough, I want to do it! I have earned my kinesiology degree from George Mason University and plan to continue to learn from the awesome trainers at Natural Bodyz Fitness. What makes me love this gym so much is how friendly and welcoming the staff and members are. We are one big family. The trainers here live what they teach and know what they are talking about. I am extremely happy to be a part of such an awesome team and you will be too!

Kimberly Havunen

Kimberly Havunen

PERSONAL TRAINER AND NUTRITION SPECIALIST

As a mother of three boys, I gained 75+ pounds three times in three years while pregnant, while also recovering from three c-sections. I was and am determined to maintain my healthy body. I’m a wife and business owner. I have been a certified personal trainer for almost 20 years, certified through The National Institute for Personal Training. Being a personal trainer in Virginia Beach, I have learned to perfect self-motivation and self-discipline in not only myself but in others by personal training.

I know what it’s like having and extra 50 pounds to lose with a hectic schedule and demanding lifestyle. Learning how to schedule family, workouts, food prep and life. I’ve been there. As a personal trainer, I can help you navigate through this.

Not only am I a personal trainer, but I love to cook and am also a certified Nutritionist. I have a lot of great recipes to help you through emotional and hormonal eating. A lot of advice to keep you on track and an ear to listen. I will help you meet your goals and dream new ones, with support and a lot of hard work and a couple laughs.

Let’s get this done!

Jerrell Hill

Jerrell Hill

PERSONAL TRAINER

My name is Jor-EL, and yes I am the father of superman, I just spell it Jerrell. I was born in Krypton AKA Birmingham, AL. I believe we have one shot to make our life worthwhile. This belief cultivated my passion for motivating people and pushing them beyond the limits that society holds them to. I learned on my journey that fitness can be a gateway to push your confidence, strength, endurance, and overall self-worth to a new level.  Fitness saved me and changed me into a better person.
When I’m not training clients, I’m busy building homemade spaceships, being a Chief for the US Navy and competing in fitness competitions.  My 15 year Navy career taught me a lot about leadership and motivating others.  Being able to help you start your own journey is such a blessing. Yes you can be focused and self-motivated!  Yes, you can turn your life around! Yes, you were strong all along, you just didn’t know it yet! Yes, you can achieve anything you set your heart to!  Fitness is so much more than just “looking good”.
Check me out@:
IG: @IAMJERRELLHILL 
fb/me.iamjerrellhill 
YouTube: iamjerrell
Snapchat: iamjerrellhill
Stephanie McIver

Stephanie McIver

PERSONAL TRAINER

Contact Kempsville

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Kempsville Location

Address: 5386 Kempsriver Dr. Suite 5,6 & 7
Virginia Beach, VA 23464

(757) 390-4478
Email Kempsville Gym
Gym Hours: 24/7 | Staff Hours:

Mon-Thu: 9:00am–12:00pm
Mon-Thu: 3:00pm–7:00pm
Saturdays: 9:00am–1:00pm

Kempsville

5386 Kemps River Dr.
Virginia Beach, VA 23464

Before and after images are results from real members. Your results will vary. Dismiss