Darius McCray
PERSONAL TRAINER
Email: darius@naturalbodyzfitness.com
Hi, my name is Darius McCray and I’m originally from Chicago IL. I’m a lover of Chicago Sports teams and deep dish pizza on my cheat days. My intensity meter is stuck on high so I will motivate you, push you, urge you to give 110% and tell you to GET OUT OF YOUR COMFORT ZONE! Since high school, I’ve been immersed into various sports training programs and found my calling into fitness from those experiences. My years spent in a military academy for high school, The US Navy and various collegiate sports and conditioning programs has molded me into a machine that breeds performance, proper technique and measurable growth. The Norfolk State University football and track teams are listed with my experiences with sports specific training and my personal training certification with the Aerobics and Fitness Association of America has equipped me with the necessary tools for functional and traditional training as well.
I’m hardworking and dedicated to motivate you and push you to building a better NATURAL BODY and a better life. The path may seem long and the journey feels nearly impossible but with our teamwork and your goal driven efforts, we can both achieve greatness. Stay CONSISTANT and GIVE YOURSELF CREDIT!
Kim Havunen
PERSONAL TRAINER
Email: kim@naturalbodyzfitness.com
Kim grew up in her family gym. At the age of 15 drew up the blue prints to her own gym she would own one day. Dreams do come true, although we mixed the DJ booth. At the age of 20 she put her dreams into action putting herself through a community college majoring in business and also going to The National Institute for Personal Training, getting certified in Personal Training and nutrition, specializing in back injuries and stretching. She has been the top trainer requested by many in big clubs. Kim had her 3 beautiful busy boys in her 30s all via C-section. Getting her abs back by 4 months post baby with the knowledge of diet and exercise each time, three sons in three years gaining 75 plus pounds each time and getting it off with the hard work and discipline she loves to teach others.
Now 40, she can help any man, woman or child in this hectic schedules life. She thrives on educating her clients with knowledge of diet and exercise and delicious food receipts, so her clients can make the long lasting life style changes. If you are looking for a trainer look no further, you found the most understanding, helpful trainer in the area.
Chad Havunen
CEO & PERSONAL TRAINER
Email: chad@naturalbodyzfitness.com
As a lifelong natural bodybuilder and fitness enthusiast I have dedicated my life to helping support and promote physical fitness and nutrition. After starting personal training and winning my first natural bodybuilding event in 2003, I have been able to win two Natural Bodybuilding Pro cards, open USA Elite Trainers and open Natural Bodyz Fitness. The dream to help promote the fitness industry has come true with opening the best fitness center Virginia Beach, Natural Bodyz Fitness-24/7!
IFPA Professional Natural Bodybuilder
CEO USA Elite Trainers
CEO Natural Bodyz
CEO Natural Bodyz Fitness
ISSA Certified Fitness Trainer & Nutritional Specialist
Terry Stevens
PERSONAL TRAINER
Email: terry@naturalbodyzfitness.com
Hello, my name is Terry Stevens. I have been married for 26 years to my wife Meredith. I have been a Personal Trainer for 16 years and I am certified through both the ACSM as a EP-C and NASM as a CPT. I left the ship repair field in 1999 after 22 years to focus my energy and my passion into the health and fitness field. I have worked with many clients over the years ranging in age from 12-87, all looking to improve their lifestyle and physical capabilities. Whether the clients goal is weight loss, core strength, cardiovascular endurance, sport specific, flexibility, nutritional guidance and/or strength training, every aspect of the fitness program will be adjusted and monitored to achieve their specific goal. I take pride in the results and transformation of my clients and work with diligence to make their goals become reality.
Stephanie McIver
PERSONAL TRAINER
Email: stephanie@naturalbodyzfitness.com
My name is Stephanie and I am an ISSA certified personal trainer at Natural Bodyz Fitness. I am a Virginia Beach native and mom of 2 daughters and a son. I started my journey in fitness in my late 20’s because I wanted to get healthier and be a better role model for my kids. Before I began learning about proper nutrition and exercise, I spent a good part of my adult life “yo-yo” dieting, following the latest fads and resorting to a lot of cardio trying to achieve my “goal” body without results. It wasn’t until I sought guidance with a proper nutrition plan and training program that I started to see the results I had always wanted. As my training progressed I was organically inspiring others to get motivated and people began asking for my help. I have done everything from home workouts, to gym training, to being onstage as a fitness competitor.
As a trainer I help people of all fitness levels learn and succeed with their goals! As a busy single mom of 3, I understand how challenging it can be to make time for yourself, especially time for exercise and eating properly, as those things often come last or just don’t happen at all. My mission is to help simplify that by working with your schedule, holding you accountable and giving you the tools needed for whatever your goals are, no matter how big or small.
Cara Howard
Email: cara@naturalbodyzfitness.com
Hi, I’m Cara Howard and I am the general manager for Natural Bodyz Fitness 24/7 Bayside. I am a South Carolina native and recently married. I strongly believe that fitness and nutrition are the keys to a happier and less stressful life. Since moving to this area, I have really become attached to the sense of community and the healthy lifestyle that radiates from everyone young to old here.
My journey started when my weight got out of control. Not only was it bad for my health, but it was also bad for my confidence and happiness in general. So I made the decision to make a huge lifestyle change. Through tough training and good nutrition I was able to lose 60 lbs. and the transformation was so incredibly rewarding. Now, my main goal is to encourage others to accomplish and maintain their goals too so that they can share that same incredible feeling. While fitness and nutrition can be hard to keep up with in the fast paced lives we lead, we promise to be here to help you on your own journey. We are your support system and will be your biggest motivators. Natural Bodyz Fitness encompasses all the sense of this community and its dedication to keeping all of us healthy and active and we look forward to having you join us!
Chasity Tucker
Personal Trainer/Group Exercise Instructor
Email: Chasity@nbf247.com
Chasity is certified in Strength and Conditioning through ACE. While serving in the Army, she developed a passion for fitness and has spent well over 15 years personal training various clients of different needs. She specializes in fitness programs for pregnant/postnatal women and has even had four children of her own. Her other specialties are building and developing individualized nutrition logs with each client especially for those struggling with type II diabetes, weight loss, or gaining muscle. Along with her personal training, she holds a certification in group exercise certification along with certifications in Group Active, Group Fight, Group Core, Pilates, Master Piloxing, Tabata, and teaches several freestyle classes through the YMCA. Her dedication to her clients helps them to be knowledgeable in fitness and nutrition all while obtaining their goals. Time flies with Chasity’s energy and results are accomplished!
Terrence Bond
ACT CERTIFIED PERSONAL TRAINER
Email: terrence@naturalbodyzfitness.com
My name is Bond…Terrence Bond. All of my life I have gotten that joke from people. Coincidentally, my approach to personal training with dedication and intensity rival that of ‘007’ himself. As your personal trainer my goal and commitment is to take you to the next level in your physical fitness. I am a firm believer in the concept of ” Total Fitness.” In short, that is training the Mind, Mouth, Attitude and Body.
My philosophy in life is simply this: ‘ Do it with Purpose!’ Whatever that may be, but none more important than with fitness & nutrition. If you’re going to put time and money into a valuable project like your own body, then maximize your time and results, do it with purpose! Given the tried and proven diet and workout programs with USA Elite Trainers, together, you and I will take you to the next level to achieve YOUR TOTAL FITNESS GOALS. Even more personal training with me will be fun in the process.
Gennifer Cairns
PERSONAL TRAINER AND GROUP FITNESS INSTRUCTOR
Email: gennifer@naturalbodyzfitness.com
My path toward health and wellness didn’t begin until later in life. Being a client of personal training in my late 20s, I started to see the benefits, both physical and mental, of taking care of my body. Coming back to personal training in my late 30s, and working at a great gym with positive, like-minded people inspired me to look into becoming a personal trainer. I studied through the National Academy of Sports Medicine (NASM), and became certified in 2013. I later became credentialed in Corrective Exercise through NASM, and completed Nancy Clark’s Sports Nutrition course in 2015. The biggest thing I have learned is that we must never stop learning.
I have spent most of my life in the Hampton Roads area, and have enjoyed the opportunity that personal training affords to meet new people from all walks of life with a wide variety of goals; from losing weight, to gaining lean mass, to getting up from a kneeling position unassisted. There’s nothing better than sharing the moment with a client when they reach a milestone.
Jerrell Hill
Personal Trainer