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Mind – Body – Spirit

Sydney has had a love for fitness and exercise for most of her life. Sydney is a certified NASM trainer and multi-style yoga teacher. She understands the difficulties of losing and/or gaining weight and will work around the clock to make sure her clients receive the best possible service. Sydney evaluates every one of her client’s movement patterns and posture to assess any muscle imbalances. From there she creates a personalized program to help create proper movement patterns and prevent future injuries in exercise. Sydney’s passion and knowledge for all levels of fitness helps her clients achieve their goals safely and effectively. Sydney has a broad range of clients ranging anywhere from the elderly, teens, athletes, and military Special Forces. While she has a vast knowledge of exercise science; she specializes in corrective exercise, weightlifting, and circuit – based training.