When to Join a Gym

When to Join a Gym

Achieving Your Fitness Goals: When to Join a Gym Should you join a gym? Are you looking for a way to improve your overall health? Have you decided to lose weight and get in shape? Consider joining a gym! As a member of a local gym, you’ll get to work out on different...
Personal Trainer to Lose Weight

Personal Trainer to Lose Weight

Get the body you always wanted with the help of a weight loss trainer Lose weight with a personal trainer If you have a weight loss goal, there’s no need to pursue it alone! A certified personal trainer can help. In addition to creating a personalized workout plan to...
Worth The Weight Comedy Night

Worth The Weight Comedy Night

Worth The Weight Comedy Night Fundraiser at The Cavalier Yacht Club - November 18th Click below to get tickets! Join us for dinner, entertainment, music, and Total Body Transformation awards on November 18th at the renowned Cavalier Yacht Club! All proceeds are...

Sydney's HIIT Circuit Workout Subscribe to our Youtube Channel! Sydney takes us through one of her High Intensity Circuit workouts! Do 8-10 reps for each exercise and complete 4-5 circuits! -Pull ups -Dumbbell Shoulder Press -Plank Shoulder Taps -Lunge w/ Barbell...