Worth The Weight Comedy Night

Worth The Weight Comedy Night

Worth The Weight Comedy Night Fundraiser at The Cavalier Yacht Club - November 18th Click below to get tickets! Join us for dinner, entertainment, music, and Total Body Transformation awards on November 18th at the renowned Cavalier Yacht Club! All proceeds are...

Sydney's HIIT Circuit Workout Subscribe to our Youtube Channel! Sydney takes us through one of her High Intensity Circuit workouts! Do 8-10 reps for each exercise and complete 4-5 circuits! -Pull ups -Dumbbell Shoulder Press -Plank Shoulder Taps -Lunge w/ Barbell...
Healthy Snacking Tips

Healthy Snacking Tips

You’ve got it You’ve got your gym routine down. You are dedicated 3-5 days a week to getting in the gym and crushing your workouts. So why is eating healthy so hard? For a lot of people, including myself, the answer is simple – we don’t plan ahead. When I first...
How To Put The Fun In Cardio

How To Put The Fun In Cardio

How To Put The Fun In Cardio By Lauren Jones ; We all know that cardio is not the most exciting thing to do. Having to spend 30+ minutes on the treadmill daily can definitely have you dreading coming to the gym. Since skipping cardio all together isn’t an option, you...
Referral Contest

Referral Contest

Referral Contest Referral Contest If you refer a member who signs up to the gym not only will you be entered into our raffle to win 20 Personal Training Sessions ($1200 Value) but you will both receive a free month of membership! Both gym locations will be have...