by Chantel Neal | Oct 24, 2022 | Uncategorized
There are a variety of ways weight loss trainers help clients achieve fitness goal plans. Trainers are well aware of how diet and exercising together can lead to weight loss, so they set realistic goals. They help you make them, reach those goals, and help you...
by Natalie | Sep 5, 2022 | Uncategorized
Achieving Your Fitness Goals: When to Join a Gym Should you join a gym? Are you looking for a way to improve your overall health? Have you decided to lose weight and get in shape? Consider joining a gym! As a member of a local gym, you’ll get to work out on different...
by Natalie | Sep 5, 2022 | Uncategorized
Get the body you always wanted with the help of a weight loss trainer Lose weight with a personal trainer If you have a weight loss goal, there’s no need to pursue it alone! A certified personal trainer can help. In addition to creating a personalized workout plan to...
by Dylan Silliphant | Oct 10, 2018 | Trainer of the Month, Uncategorized
Put Aside the Fear, Challenge Yourself — See What You Can Become Terry Stevens enjoys helping clients overcome fears, commit to a fitness program, and see positive changes in their everyday lives. Always athletic, Terry looked for ways to improve himself which...
by Chad Havunen | Jun 20, 2017 | Uncategorized
Worth The Weight Comedy Night Fundraiser at The Cavalier Yacht Club - November 18th Click below to get tickets! Join us for dinner, entertainment, music, and Total Body Transformation awards on November 18th at the renowned Cavalier Yacht Club! All proceeds are...
by Chad Havunen | Jun 15, 2017 | Uncategorized
Sydney's HIIT Circuit Workout Subscribe to our Youtube Channel! Sydney takes us through one of her High Intensity Circuit workouts! Do 8-10 reps for each exercise and complete 4-5 circuits! -Pull ups -Dumbbell Shoulder Press -Plank Shoulder Taps -Lunge w/ Barbell...
