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Total Body Transformation

The “Total Body Transformation” (TBT) is the most effective weight loss program in Hampton Roads. The TBT is offered and presented by USA Elite Trainers at Natural Bodyz Fitness – Open 24/7.   It  teaches participants how to strategically lose body fat and gain lean muscle mass over a 12 week, 3 phase diet and training program. The TBT is a weight loss challenge, offering prizes to contestants for the best results in that given time frame.

Our Mission Statement

Natural Bodyz Fitness 24/7 provides two gyms in Virginia Beach featuring state of the art fitness facilities that cater to all levels of fitness enthusiasts. Whether he or she is a beginner, someone who is an advanced weight-lifter, or competitor; we can help transform people to reach all their fitness goals.

Choose one of our two locations, and let’s get started today!

Bayside Location

(757) 464-3333
Email Bayside Gym
Gym Hours: 24/7 | Staff Hours:

Mon-Thu: 9:00am–12:00pm
Mon-Thu: 3:00pm–7:00pm
Saturdays: 9:00am–1:00pm

Kempsville Location

(757) 390-4478
Email Kempsville Gym
Gym Hours: 24/7 | Staff Hours:

Mon-Thu: 9:00am–12:00pm
Mon-Thu: 3:00pm–7:00pm
Saturdays: 9:00am–1:00pm

Natural Bodyz in Virginia Beach – The Gym People Go To Get Results.

Sometimes we all need a little motivation or guidance to get things going. At Natural Bodyz Fitness we have a team of well trained and well qualified personal trainers that can get you on the right track to a healthy lifestyle. So if you are in the Virginia Beach area and need a personal trainer, call or visit us today to find out how we can best help you!