InBody Test & Body Composition Analysis

Body Composition Testing With the InBody 570

 

Understanding your body composition can provide more information than the number on a scale. At Natural Bodyz Fitness, we use the InBody 570 to measure body composition, including body fat, lean body mass, skeletal muscle mass, and other measurements that help you track changes over time.

Our InBody testing is available at both Natural Bodyz Fitness locations in Virginia Beach. You can purchase an InBody package online or schedule an assessment at the gym.

What Does an InBody Test Measure?

The InBody 570 provides detailed body composition measurements that can help you better understand changes in your body as you work toward your fitness goals.

An InBody composition scan includes:

  • Body Fat Percentage
  • Lean Body Mass
  • Skeletal Muscle Mass
  • Total Body Water
  • Segmental Fat Analysis
  • Segmental Lean Analysis
  • Visceral Fat Level
  • Basal Metabolic Rate

Rather than relying only on body weight, body composition testing allows you to track changes in body fat and lean muscle as part of your overall fitness progress.

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Choose an InBody Package

Purchase a package in just a few clicks or fill out our InBody contact form to schedule a time to visit.

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Single InBody Scan

One-time Payment
$40

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Monthly Subscription

$25/month

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VIP Subscription

Two tests per month
$45.00/month

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4 Month Subscription (FIP)

One-time payment
$90.00

Track Your Fitness Progress With InBody Testing

Natural Bodyz Fitness uses body composition analysis as part of its data-based approach to fitness. InBody scans can be used to establish a baseline and monitor changes over time. The InBody 570 can save your test results so you can compare changes across multiple assessments. Regular testing can help you see how your body composition changes as you follow your fitness program. For members working toward weight loss, strength, or other fitness goals, InBody testing can provide additional information to use alongside your workouts and other progress measurements.

InBody Testing and Your Fitness Goals

Body composition testing can be useful when you’re working toward specific fitness goals and want to track more than changes on the scale.

Natural Bodyz Fitness offers personalized fitness support for members working to:

  • Lose weight and reduce body fat
  • Build strength and muscle
  • Improve overall health
  • Improve muscle tone
  • Create a consistent fitness routine

Natural Bodyz also offers a personalized weight loss program that incorporates customized workouts, nutrition planning, body fat and muscle analysis, progress photos, and InBody 570 scans.

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Schedule Your InBody Assessment

Ready to learn more about your body composition? Purchase an InBody package online or contact Natural Bodyz Fitness to schedule your assessment at the Bayside or Kempsville location.

Select your preferred gym location and schedule a time that works for you.

Proven By Science. Trusted By Experts.

Featured in over 5,100 clinical studies, InBody is trusted by top healthcare providers, fitness professionals, and researchers worldwide to provide accurate, actionable data for better health outcomes. Fill out form to schedule an assessment:

Frequently Asked Questions

How often can I get an InBody test?

Natural Bodyz Fitness offers packages that allow for different testing schedules, including one test per month with the Monthly Subscription and two tests per month with the VIP Subscription.

What does the InBody 570 measure?

The InBody 570 provides measurements including body fat percentage, lean body mass, skeletal muscle mass, total body water, segmental fat and lean analysis, visceral fat level, and basal metabolic rate.

Can InBody testing help me track my fitness progress?

Yes. Natural Bodyz Fitness uses InBody testing as part of its data-based approach to fitness. Comparing results over time can help you monitor changes in body composition alongside your fitness program.

MEMBER’S SUCCESS

Natural Bodyz Fitness offers personalized weight loss plans with expert guidance for effective, sustainable results.

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BAYSIDE REVIEWS

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Visiting from Texas great spot to train and very friendly staff highly recommend
I can’t say enough good things about this place. The all-weather availability is amazing—even in the snow or on holidays, they’re open! What really sets them apart, though, is the cleanliness. The equipment is pristine and the air is fresh. It’s also a very efficient place to train; I’ve never had to wait for equipment to open up. It’s easily the best-maintained gym in the area
I’ve been a member of several gyms around Virginia Beach, and while each of them had things I loved, Natural Bodyz manages to hit all the marks!! There are two locations to choose from. The variety of equipment is incredible. The people are friendly and welcoming, and it feels like you’re part of a community! If you’re looking for a gym to call your fitness home base, this is the one! 💪🏼🫶🏼
I’ve been a member for a year now and I love the team here at NBF! The trainers are extremely knowledgeable and helpful! They have several programs available to help you jumpstart your fitness journey and reach your fitness goals! Since working with the team here I’ve lost almost 40 lbs! LOVE NBF!!
I’ve really been enjoying the gym these past 5 weeks; the atmosphere is amazing, and both the trainers and fellow members push and motivate me every session. The energy here is contagious, and I’m proud to share that I’ve lost 20 lbs so far!
Natural Bodyz Fitness is hands-down the best gym I have ever joined! From the moment you walk in, the atmosphere is motivating, welcoming, and clean. The staff goes above and beyond to make you feel comfortable and supported, no matter your fitness level. The trainers are knowledgeable, approachable, and genuinely invested in helping you reach your goals.
I am doing TBT with the club and it has been excellent. This is a family gym and I love the workout atmosphere.
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KEMPSVILLE REVIEWS

Was able to cancel my membership due to my circumstances with ease. All thanks to Ali! Thank you!
The staff and trainers deserve special recognition for their professionalism and friendliness. They are approachable, knowledgeable, and always willing to assist with equipment usage, workout advice, or fitness plans. Their positive attitude helps create an encouraging atmosphere for both beginners and experienced gym-goers.
It was fine for my needs.
Natural Bodyz is a supportive community of both trainers and members. They welcome members of all fitness levels and work hard to make everyone reach their fitness goals.
This gym is a hidden gem for anyone with a busy schedule. The 24/7 access is a game-changer; they remain fully operational even during holidays or snow days when everywhere else is closed. Beyond the convenience, the facility hygiene is top-tier—the equipment is spotless and there’s absolutely no 'gym smell.' Best of all, the atmosphere is respectful; you never have to wait for machines because the members don't hog the equipment. Highly recommend for a premium, hassle-free workout.
Great equipment, friendly atmosphere, and a safe place to workout anytime. I HIGHLY recommend this company!
I started at this gym on 8/2 signing up for the Total Body Transformation Challenge. It has been well over 20 years since I have seen the inside of a gym or even exercised on a consistent basis. I was completely overweight and out of shape. I was terrified to step foot in the door but knew I had to. My health depended on it. This gym, these trainers have welcomed me with open arms, no judgement and are helping beyond anything I imagined. In 43 days, I am down over 15 lbs and have lost lots of inches, 5 inches just in my waist. I am feeling better today than I have felt in years! It is changing me physically but also in so many other ways. I am so grateful to Chad, Terrence, Beaux & Kim for their expertise, guidance & encouragement. I also have to give a shout out to my girl Meredith for introducing me to the program and saying, "if you do it, I will do it". Without that, I never would have signed up. Don't sleep on this gym, y'all! If you're someone like me, overweight, scared, don't know where to start.... start here!!!!!!!!!!!!!!!!!
This is by far the best gym experience I have had. Staff is great, and not to get to new agey, but the vibe is fantastic. I highly y recommend this gym.
Natural Bodyz Fitness has truly changed my life. I first joined through the Total Body Transformation Challenge, and from day one, the owners and trainers have been incredibly helpful and knowledgeable. What stood out even more was how welcoming and supportive the gym members are—it really feels like a family. During my first week, I was guided by their tips, feedback, and encouragement, which made all the difference as a beginner in the gym. This community didn’t just help me physically, it made a lasting impact on my entire family. I’m so grateful I get to experience the daily grind with such amazing people.
Very welcoming and professional community! The trainers are very friendly and are able to work with whatever level of fitness you are at. Also, the equipment and building are always neat and clean!
Response from the owner: Thank you Celine! Glad to have you here with us!
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Google Rating
4.8
Based on 61 reviews
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