Total Body Transformation

Great bodies aren’t born. They’re built.

TBT is a personalized fitness and nutrition program led by experienced USA Elite Personal Trainers in Virginia Beach. Whether your goal is to lose body fat, build lean muscle, improve your strength, or completely change your approach to health and fitness, you’ll have a team helping you work toward it.

Start Your Transformation

12-Week Program · Personalized Training & Nutrition · USA Elite Trainers

SEE TBT IN ACTION

Get to Know Total Body Transformation.

Want to know what Total Body Transformation is really like? Take 60 seconds to see the program in action.

Actual footage from one of our Total Body Transformation programs with brief explanations from Natural Bodyz Fitness trainers.

Sign up now

Participant Requirements

Put in the Work. See What You’re Capable Of.

Total Body Transformation is built around consistency, accountability, and putting in the work. To get the most out of the experience, participants are required to attend at least 10 of the 12 mandatory TBT meetings.

Attendance is also important for prize eligibility. Participants who fail to meet the 10-meeting requirement will be disqualified from receiving program prizes.

  1. Weekly Weigh-Ins

    Track your progress and stay accountable throughout the program.

  2. Group Training

    Participate in a 40–50-minute group workout led by Natural Bodyz Fitness trainers.

  3. Weekly Topic

    Spend approximately 10 minutes covering a fitness, nutrition, or wellness topic to help you make informed decisions outside the gym.

Get started now

Everything You Need

Everything You Need to Get Started.

Starting a fitness program can feel challenging, but you don’t have to figure it all out on your own. With the right plan, professional guidance, and a team behind you, you can take meaningful steps toward your goals. We’ve got your back!

Custom Workout &
Nutrition Guide

A comprehensive 12-week fitness and nutrition plan created for you by USA Elite Trainers, based on your individual goals.

Online Resources &
Community Support

Get access to exclusive program files, instructional videos, and a private Facebook group to connect with fellow participants.

12 Group Workout
Sessions

Structured training sessions led by experienced trainers to help you stay active, build strength, and stay accountable.

Exclusive Gym Membership
Pricing

Take advantage of special TBT membership pricing at Natural Bodyz Fitness, with convenient 24/7 gym access.

Exclusive Training &
Supplement Discounts

Save 20% on qualifying one-hour personal training sessions with a four-month package, along with special supplement discounts.

Special Awards
Ceremony

Celebrate your hard work and accomplishments at an exclusive event recognizing participant achievements.
Program Investment

$599

Your investment includes a comprehensive 12-week program designed to give you the structure, coaching, and support to work toward meaningful change.

Member’s success

The work speaks for itself.

Natural Bodyz Fitness offers personalized weight loss plans with expert guidance for effective, sustainable results.
Start Your Transformation

Results may vary. Before and after images are real members.

Image 1
Lost 52 pounds
Image 3
Lost 32 pounds
Image 5
Lost 34 pounds
Image 5
Google Rating
4.8
Based on 66 reviews
js_loader