Personalized Nutrition Coaching in Kempsville, VA

Personalized Nutrition Coaching in Kempsville, VA

Personalized meal plans designed to fuel your goals, improve your health, and help you achieve lasting results.

Nutrition is one of the most important parts of any fitness journey. At Natural Bodyz Fitness, our nutrition coaching in Kempsville is designed to help you build healthy eating habits that support your workouts, recovery, and long-term goals.

No experience needed. Just goals.

Customized meal plans designed for your body, lifestyle, and fitness objectives.

No two people have the same nutritional needs. That’s why our nutrition coaching in Kempsville begins with understanding your goals, activity level, food preferences, and daily routine. From there, we develop a personalized meal plan that supports your progress while fitting your lifestyle.

Our nutrition coaching can help you:

  • Build healthier eating habits
  • Support weight loss goals
  • Increase energy throughout the day
  • Improve workout performance
  • Promote muscle growth and recovery
  • Create sustainable long-term nutrition habits
meal prepping

Nutrition Plans for Every Lifestyle

Whether you have dietary preferences, medical considerations, or performance goals, we’ll create a nutrition plan that works for you.

vegan icon - nutrition coaching in Kempsville

Vegan

  • Plant-based meal planning
  • Complete protein guidance
  • Balanced nutrition
  • Healthy energy sources
  • Sustainable eating habits
vegetarian icon

Vegetarian

  • Balanced vegetarian nutrition
  • Muscle-supporting meal plans
  • Protein recommendations
  • Whole-food guidance
  • Long-term healthy habits
pescatarian icon

Pescatarian

  • Lean protein meal planning
  • Heart-healthy nutrition
  • Omega-3 rich foods
  • Balanced macronutrients
  • Performance-focused meals
gluten-free icon

Gluten-Free

  • Gluten-free meal planning
  • Nutrient-rich alternatives
  • Healthy food substitutions
  • Balanced nutrition
  • Sustainable meal choices
diabetic-friendly icon

Diabetic-Friendly

  • Blood sugar-conscious meal planning
  • Portion guidance
  • Balanced carbohydrate intake
  • Healthy food choices
  • Long-term wellness support
weight loss nutrition

Weight Loss Nutrition

  • Calorie-conscious meal plans
  • Portion control strategies
  • Healthy eating habits
  • Sustainable fat loss
  • Long-term success
lean off-season bulking

Lean Off-Season Bulk

  • Lean muscle nutrition
  • High-quality protein planning
  • Balanced calorie surplus
  • Recovery-focused nutrition
  • Muscle growth support
off-season bulking

Off-Season
Bulk

  • Muscle-building meal plans
  • Increased calorie planning
  • Performance nutrition
  • Recovery optimization
  • Strength-focused nutrition

Nutrition Plans for Every Lifestyle

Whether you have dietary preferences, medical considerations, or performance goals, we’ll create a nutrition plan that works for you.

vegan icon

Vegan

  • Plant-based meal planning
  • Complete protein guidance
  • Balanced nutrition
  • Healthy energy sources
  • Sustainable eating habits
vegetarian icon

Vegetarian

  • Balanced vegetarian nutrition
  • Muscle-supporting meal plans
  • Protein recommendations
  • Whole-food guidance
  • Long-term healthy habits
pescatarian icon

Pescatarian

  • Lean protein meal planning
  • Heart-healthy nutrition
  • Omega-3 rich foods
  • Balanced macronutrients
  • Performance-focused meals
gluten-free icon

Gluten-Free

  • Gluten-free meal planning
  • Nutrient-rich alternatives
  • Healthy food substitutions
  • Balanced nutrition
  • Sustainable meal choices
diabetic-friendly icon

Diabetic-Friendly

  • Blood sugar-conscious meal planning
  • Portion guidance
  • Balanced carbohydrate intake
  • Healthy food choices
  • Long-term wellness support
weight loss nutrition

Weight Loss Nutrition

  • Calorie-conscious meal plans
  • Portion control strategies
  • Healthy eating habits
  • Sustainable fat loss
  • Long-term success
lean off-season bulking

Lean Off-Season Bulk

  • Lean muscle nutrition
  • High-quality protein planning
  • Balanced calorie surplus
  • Recovery-focused nutrition
  • Muscle growth support
off-season bulking

Off-Season
Bulk

  • Muscle-building meal plans
  • Increased calorie planning
  • Performance nutrition
  • Recovery optimization
  • Strength-focused nutrition

Nutrition Plans for Every Lifestyle

Whether you have dietary preferences, medical considerations, or performance goals, we’ll create a nutrition plan that works for you.

vegan icon

Vegan

  • Plant-based meal planning
  • Complete protein guidance
  • Balanced nutrition
  • Healthy energy sources
  • Sustainable eating habits
vegetarian icon

Vegetarian

  • Balanced vegetarian nutrition
  • Muscle-supporting meal plans
  • Protein recommendations
  • Whole-food guidance
  • Long-term healthy habits
pescatarian icon

Pescatarian

  • Lean protein meal planning
  • Heart-healthy nutrition
  • Omega-3 rich foods
  • Balanced macronutrients
  • Performance-focused meals
gluten-free icon

Gluten-Free

  • Gluten-free meal planning
  • Nutrient-rich alternatives
  • Healthy food substitutions
  • Balanced nutrition
  • Sustainable meal choices
diabetic-friendly icon

Diabetic-Friendly

  • Blood sugar-conscious meal planning
  • Portion guidance
  • Balanced carbohydrate intake
  • Healthy food choices
  • Long-term wellness support
weight loss nutrition

Weight Loss Nutrition

  • Calorie-conscious meal plans
  • Portion control strategies
  • Healthy eating habits
  • Sustainable fat loss
  • Long-term success
lean off-season bulking

Lean Off-Season Bulk

  • Lean muscle nutrition
  • High-quality protein planning
  • Balanced calorie surplus
  • Recovery-focused nutrition
  • Muscle growth support
off-season bulking

Off-Season
Bulk

  • Muscle-building meal plans
  • Increased calorie planning
  • Performance nutrition
  • Recovery optimization
  • Strength-focused nutrition

Interested In Nutrition Coaching in Kempsville?

Interested In Nutrition Coaching
in Kempsville?

Interested In Nutrition Coaching in Kempsville?

Why Choose Natural Bodyz Fitness for Nutrition Coaching?

At Natural Bodyz Fitness, we believe nutrition should work with your lifestyle, not against it. Our nutrition coaching in Kempsville is designed to complement your workouts, support your health, and help you achieve sustainable results without relying on unrealistic diets or trends.

Members benefit from:

✔ Personalized nutrition coaching

✔ Customized meal plans

✔ Healthy habit development

✔ Support for fitness and performance goals

✔ Ongoing accountability

✔ Experienced fitness professionals

Why Choose Natural Bodyz Fitness for Nutrition Coaching?

At Natural Bodyz Fitness, we believe nutrition should work with your lifestyle, not against it. Our nutrition coaching in Kempsville is designed to complement your workouts, support your health, and help you achieve sustainable results without relying on unrealistic diets or trends.

Members benefit from:

✔ Personalized nutrition coaching

✔ Customized meal plans

✔ Healthy habit development

✔ Support for fitness and performance goals

✔ Ongoing accountability

✔ Experienced fitness professionals

Why Choose Natural Bodyz Fitness for Nutrition Coaching?

At Natural Bodyz Fitness, we believe nutrition should work with your lifestyle, not against it. Our nutrition coaching in Kempsville is designed to complement your workouts, support your health, and help you achieve sustainable results without relying on unrealistic diets or trends.

Members benefit from:

✔ Personalized nutrition coaching

✔ Customized meal plans

✔ Healthy habit development

✔ Support for fitness and performance goals

✔ Ongoing accountability

✔ Experienced fitness professionals

Membership Options

Choose the membership that best fits your lifestyle.

7 day trial badge

SEVEN-DAY
TRIAL

$20/month

✔ 24/7 Gym Access

✔ Access to Both Virginia Beach Locations

✔ No Long-Term Commitment

*Available to Virginia residents.

30 day membership badge

MONTHLY MEMBERSHIP

$75/month

✔ 24/7 Gym Access

✔ Access to Both Locations

✔ Complimentary Fitness Assessment

✔ Two Free Personal Training Sessions

365 day membership badge

Year Membership

$55/month

✔ No Long-Term Contract

✔ 24/7 Gym Access

✔ Access to Both Locations

✔ Two Free Personal Training Sessions

Membership Options

Choose the membership that best fits your lifestyle.

365 day membership badge

Year Membership

$55/month

✔ No Long-Term Contract

✔ 24/7 Gym Access

✔ Access to Both Locations

✔ Two Free Personal Training Sessions

30 day membership badge

MONTHLY MEMBERSHIP

$75/month

✔ 24/7 Gym Access

✔ Access to Both Locations

✔ Complimentary Fitness Assessment

✔ Two Free Personal Training Sessions

7 day trial badge

SEVEN-DAY
TRIAL

$20/month

✔ 24/7 Gym Access

✔ Access to Both Virginia Beach Locations

✔ No Long-Term Commitment

*Available to Virginia residents.

Membership Options

Choose the membership that best fits your lifestyle.

365 day membership badge

Year Membership

$55/month

✔ No Long-Term Contract

✔ 24/7 Gym Access

✔ Access to Both Locations

✔ Two Free Personal Training Sessions

30 day membership badge

MONTHLY MEMBERSHIP

$75/month

✔ 24/7 Gym Access

✔ Access to Both Locations

✔ Complimentary Fitness Assessment

✔ Two Free Personal Training Sessions

7 day trial badge

SEVEN-DAY
TRIAL

$20/month

✔ 24/7 Gym Access

✔ Access to Both Virginia Beach Locations

✔ No Long-Term Commitment

*Available to Virginia residents.

Available Discounts

We proudly offer discounts for:

  • First Responders
  • Firefighters
  • Police Officers
  • EMTs
  • Military
  • Veterans
  • Teachers
  • Nurses
  • BNI Members
  • Family Memberships

Available Discounts

We proudly offer discounts for:

  • First Responders & EMTs
  • Firefighters & Police Officers
  • Active Military & Veterans
  • Teachers & Nurses
  • BNI Members & Family Memberships

MEMBER’S SUCCESS

Natural Bodyz Fitness offers personalized weight loss plans with expert guidance for effective, sustainable results.

transformation 1
transformation 2
transformation 3

MEMBER’S SUCCESS

Natural Bodyz Fitness offers personalized weight loss plans with expert guidance for effective, sustainable results.

transformation 1
transformation 2
transformation 3

Ready To Fuel Your Success?

Build healthier habits with personalized nutrition coaching
designed around your goals.

If you’re looking for nutrition coaching in Kempsville, Natural Bodyz Fitness provides customized meal plans, practical guidance, and ongoing support to help you achieve lasting results. Let us help you create a nutrition strategy that works for your lifestyle and moves you closer to your goals.

Can my nutrition plan be customized for food allergies or dietary restrictions?

Yes. We create personalized meal plans that consider food allergies, dietary preferences, medical needs, and lifestyle factors to ensure your plan is both effective and practical.

Do I receive a different nutrition plan if my goals change?

Absolutely. As your fitness goals evolve, your nutrition plan can be adjusted to support weight loss, muscle building, athletic performance, or overall wellness.

Can nutrition coaching help improve my workout performance?

Yes. Proper nutrition helps fuel your workouts, supports recovery, promotes muscle growth, and provides the energy needed to perform at your best.

What makes Natural Bodyz Fitness different from other nutrition coaching programs in Kempsville?

Natural Bodyz Fitness combines personalized nutrition coaching with practical guidance that fits your lifestyle and fitness goals. Rather than using one-size-fits-all meal plans, we create customized nutrition strategies designed to support long-term health, improve performance, and help you build sustainable eating habits.

Ready To Fuel Your Success?

Build healthier habits with personalized nutrition coaching
designed around your goals.

If you’re looking for nutrition coaching in Kempsville, Natural Bodyz Fitness provides customized meal plans, practical guidance, and ongoing support to help you achieve lasting results. Let us help you create a nutrition strategy that works for your lifestyle and moves you closer to your goals.

Can my nutrition plan be customized for food allergies or dietary restrictions?

Yes. We create personalized meal plans that consider food allergies, dietary preferences, medical needs, and lifestyle factors to ensure your plan is both effective and practical.

Do I receive a different nutrition plan if my goals change?

Absolutely. As your fitness goals evolve, your nutrition plan can be adjusted to support weight loss, muscle building, athletic performance, or overall wellness.

Can nutrition coaching help improve my workout performance?

Yes. Proper nutrition helps fuel your workouts, supports recovery, promotes muscle growth, and provides the energy needed to perform at your best.

What makes Natural Bodyz Fitness different from other nutrition coaching programs in Kempsville?

Natural Bodyz Fitness combines personalized nutrition coaching with practical guidance that fits your lifestyle and fitness goals. Rather than using one-size-fits-all meal plans, we create customized nutrition strategies designed to support long-term health, improve performance, and help you build sustainable eating habits.

Ready To Fuel Your Success?

Build healthier habits with personalized nutrition coaching
designed around your goals.

If you’re looking for nutrition coaching in Kempsville, Natural Bodyz Fitness provides customized meal plans, practical guidance, and ongoing support to help you achieve lasting results. Let us help you create a nutrition strategy that works for your lifestyle and moves you closer to your goals.

Can my nutrition plan be customized for food allergies or dietary restrictions?

Yes. We create personalized meal plans that consider food allergies, dietary preferences, medical needs, and lifestyle factors to ensure your plan is both effective and practical.

Do I receive a different nutrition plan if my goals change?

Absolutely. As your fitness goals evolve, your nutrition plan can be adjusted to support weight loss, muscle building, athletic performance, or overall wellness.

Can nutrition coaching help improve my workout performance?

Yes. Proper nutrition helps fuel your workouts, supports recovery, promotes muscle growth, and provides the energy needed to perform at your best.

What makes Natural Bodyz Fitness different from other nutrition coaching programs in Kempsville?

Natural Bodyz Fitness combines personalized nutrition coaching with practical guidance that fits your lifestyle and fitness goals. Rather than using one-size-fits-all meal plans, we create customized nutrition strategies designed to support long-term health, improve performance, and help you build sustainable eating habits.

Let's Set Up a Tour

7 + 13 =

Address

5300 Kemps River Dr.,
Virginia Beach, 23464

Business Hours

Gym Hours: 24/7 for Members
Staff Hours: By Appointment Only

*Results may vary

Contact Us

(757) 234-9157
kempsville@naturalbodyzfitness.com

BAYSIDE REVIEWS

review us on
Visiting from Texas great spot to train and very friendly staff highly recommend
I can’t say enough good things about this place. The all-weather availability is amazing—even in the snow or on holidays, they’re open! What really sets them apart, though, is the cleanliness. The equipment is pristine and the air is fresh. It’s also a very efficient place to train; I’ve never had to wait for equipment to open up. It’s easily the best-maintained gym in the area
I’ve been a member of several gyms around Virginia Beach, and while each of them had things I loved, Natural Bodyz manages to hit all the marks!! There are two locations to choose from. The variety of equipment is incredible. The people are friendly and welcoming, and it feels like you’re part of a community! If you’re looking for a gym to call your fitness home base, this is the one! 💪🏼🫶🏼
I’ve been a member for a year now and I love the team here at NBF! The trainers are extremely knowledgeable and helpful! They have several programs available to help you jumpstart your fitness journey and reach your fitness goals! Since working with the team here I’ve lost almost 40 lbs! LOVE NBF!!
I’ve really been enjoying the gym these past 5 weeks; the atmosphere is amazing, and both the trainers and fellow members push and motivate me every session. The energy here is contagious, and I’m proud to share that I’ve lost 20 lbs so far!
Natural Bodyz Fitness is hands-down the best gym I have ever joined! From the moment you walk in, the atmosphere is motivating, welcoming, and clean. The staff goes above and beyond to make you feel comfortable and supported, no matter your fitness level. The trainers are knowledgeable, approachable, and genuinely invested in helping you reach your goals.
I am doing TBT with the club and it has been excellent. This is a family gym and I love the workout atmosphere.
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KEMPSVILLE REVIEWS

Was able to cancel my membership due to my circumstances with ease. All thanks to Ali! Thank you!
The staff and trainers deserve special recognition for their professionalism and friendliness. They are approachable, knowledgeable, and always willing to assist with equipment usage, workout advice, or fitness plans. Their positive attitude helps create an encouraging atmosphere for both beginners and experienced gym-goers.
It was fine for my needs.
Natural Bodyz is a supportive community of both trainers and members. They welcome members of all fitness levels and work hard to make everyone reach their fitness goals.
This gym is a hidden gem for anyone with a busy schedule. The 24/7 access is a game-changer; they remain fully operational even during holidays or snow days when everywhere else is closed. Beyond the convenience, the facility hygiene is top-tier—the equipment is spotless and there’s absolutely no 'gym smell.' Best of all, the atmosphere is respectful; you never have to wait for machines because the members don't hog the equipment. Highly recommend for a premium, hassle-free workout.
Great equipment, friendly atmosphere, and a safe place to workout anytime. I HIGHLY recommend this company!
I started at this gym on 8/2 signing up for the Total Body Transformation Challenge. It has been well over 20 years since I have seen the inside of a gym or even exercised on a consistent basis. I was completely overweight and out of shape. I was terrified to step foot in the door but knew I had to. My health depended on it. This gym, these trainers have welcomed me with open arms, no judgement and are helping beyond anything I imagined. In 43 days, I am down over 15 lbs and have lost lots of inches, 5 inches just in my waist. I am feeling better today than I have felt in years! It is changing me physically but also in so many other ways. I am so grateful to Chad, Terrence, Beaux & Kim for their expertise, guidance & encouragement. I also have to give a shout out to my girl Meredith for introducing me to the program and saying, "if you do it, I will do it". Without that, I never would have signed up. Don't sleep on this gym, y'all! If you're someone like me, overweight, scared, don't know where to start.... start here!!!!!!!!!!!!!!!!!
This is by far the best gym experience I have had. Staff is great, and not to get to new agey, but the vibe is fantastic. I highly y recommend this gym.
Natural Bodyz Fitness has truly changed my life. I first joined through the Total Body Transformation Challenge, and from day one, the owners and trainers have been incredibly helpful and knowledgeable. What stood out even more was how welcoming and supportive the gym members are—it really feels like a family. During my first week, I was guided by their tips, feedback, and encouragement, which made all the difference as a beginner in the gym. This community didn’t just help me physically, it made a lasting impact on my entire family. I’m so grateful I get to experience the daily grind with such amazing people.
Very welcoming and professional community! The trainers are very friendly and are able to work with whatever level of fitness you are at. Also, the equipment and building are always neat and clean!
Response from the owner: Thank you Celine! Glad to have you here with us!
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Google Rating
4.8
Based on 61 reviews
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