Weight Loss Training/Muscle Conditioning
This goal specific program development package is designed to help you lose weight and improve muscular tone.
Sports Conditioning
We offer programs for young athletes looking to increase sports conditioning by performing exercises correctly and learning the proper methods of the pros. We offer 8 and 16 Week Training Programs designed for preparing clients to obtain their peak conditioning.
Travelers Program
This program is designed for people who may not be able to commit to a “set” schedule each week, and need more flexibility in scheduling their workouts. For example, you need 2 workout sessions one week and 3 the next. You will be guaranteed 16 sessions over the 8-week program.
Police/EMS/Military Field Test Training
Going into the service or about to attend the Police Academy? This program will build cardiovascular strength and prepare you to succeed. We offer 8 and 16 Week Training Programs designed for preparing clients to excel in their respective fields.
Men’s Strength/Mass Program
We offer 8 and 16 Week Training Programs designed for Off Season Concept – gaining all over body mass, lean mass, and strength gain.
Women’s Strength/Mass Program
We offer 8 and 16 Week Training Programs designed for Off Season Concept – gaining all over body mass, lean mass, and strength gain.
