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We all face certain questions when thinking about a fitness program:
• Where to start?
• What frequency and intensity of cardio?
• What weight training program to follow?
• What nutrition plans and strategies to follow?
• What supplements to take and why?
• What’s next = will what I’m doing NOW, really help me reach my goals tomorrow?

These are questions we can answer for you! Your workout plan will be tailored to fit your goals. Our Professional Fitness Trainers will guide you to success!

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BAYSIDE REVIEWS

Excellent

Natural Bodyz Fitness - Bayside's Gym in Virginia Beach

4.9

Based on 49 reviews

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Paul S

Tressy Coats

Natural Bodyz Bayside is such a hidden gem! Gym is super convenient for anyone living near Shore Dr and it’s never crowded at all. It has everything you need: squat racks, bench press, deadlift platforms, free weights, machines, & more. I have been very happy that I finally stopped going to the big globo gyms - this is much more my style, it’s 24-hour access, and the owners, staff, & members are incredibly nice & respectful. Love this gym and totally recommend for all fitness styles & experience levels!

Lauren Howard

Patrina Gilliam

I absolutely love this place! My Personal Trainer is Terrence Bond. The absolute best!!! Gym is well equipped and the staff is second to none!

Gino Akili

Natural Bodyz Fitness in Virginia Beach offers a welcoming, mom-and-pop atmosphere that's perfect for those who value a clean, well-maintained gym environment. The gym prides itself on its cleanliness, with equipment and facilities regularly sanitized, ensuring a hygienic workout space.The staff is friendly and attentive, adding to the community feel. It's not a large, commercial gym, which contributes to its relaxed and personal vibe, making it easy to focus on your workout without feeling overwhelmed by crowds.The gym is well-equipped with a variety of machines, free weights, and cardio equipment, catering to a range of fitness goals. Whether you're there for strength training or a quick cardio session, the layout is designed for efficiency, so you can get in, work out, and get on with your day.Overall, Natural Bodyz Fitness is ideal for those seeking a gym that combines a personal touch with the essentials for an effective workout.

JJ Ravasz

Perfect gym for my needs!

Jason Yeung

24/7 gym. Low key atmosphere, not super busy. It has everything you would need. There’s plenty of squat racks, benches and weight.The owners and trainers are super nice. If there’s a piece of equipment you think the gym members can all benefit from, you put in a request. For example, I asked for a deadlift bar and the owners thought it would be a good addition!

Melissa Moore

Great location, nice staff, a TON of options for machines with 3 different rooms. My husband and I really enjoy the gym. THANK YOU!!!

Eric Campbell

Are you looking for a 24/7 gym where you can become the person you want to see in the mirror? Look no further than natural bodyz. They also do personal training and care about your wants.

Ramone Jones

Chad and his team whipped my body back into shape in their total body transformation program it was life changing and would forever thank them for it

KEMPSVILLE REVIEWS

Excellent

Natural Bodyz Fitness 24/7 Kempsville - Gyms in Virginia Beach

4.7

Based on 128 reviews

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Marva Harrell

Natural Bodyz Fitness has truly changed my life. I first joined through the Total Body Transformation Challenge, and from day one, the owners and trainers have been incredibly helpful and knowledgeable. What stood out even more was how welcoming and supportive the gym members are—it really feels like a family. During my first week, I was guided by their tips, feedback, and encouragement, which made all the difference as a beginner in the gym. This community didn’t just help me physically, it made a lasting impact on my entire family. I’m so grateful I get to experience the daily grind with such amazing people.

Celine E

Very welcoming and professional community! The trainers are very friendly and are able to work with whatever level of fitness you are at. Also, the equipment and building are always neat and clean!

Response from the owner: Thank you Celine! Glad to have you here with us!

Tracy Conrath

I started going to Naturalbodyz about nine years ago. The gym is always clean. Has lots of good equipment, The trainers are amazing and very knowledgeable. If you’re ever thinking about doing a fitness competition, want to hire some really good trainers, or looking for a really good atmosphere to work out in then this is a place for you. It’s open 24 hours which is a huge plus. Definitely feels like Home and a gym that is now my forever gym. They do have day passes if you ever want to just try it out.

Response from the owner: Thank you Tracy! You are a star!

Elena Hurst

I’ve been a member of every gym in this area….this gym is my favorite. You don’t have people fooling around holding up equipment like other gyms, and eveyone is very welcoming!!!

Response from the owner: Thank you Elena! True dedication to wellness!

Kimberley Loftis

I came across Natural Bodyz while searching for an all-inclusive gym, and it was immediately clear that the personal trainers have an incredible work ethic. This dedication is reflected not only in the gym’s clean, welcoming, and emotionally supportive environment, but also in the contagious motivation shared among its members.Chad, in particular, is deeply committed to helping others grow—not just physically, but also mentally. His passion and consistency are evident in every detail of the Kempsville location. You’ll often find him and the other trainers there from 7 AM to 8 PM, making sure every member, including women like me, feels comfortable, supported, and empowered.

Response from the owner: Thank you Kim! You are a leader and we are happy to have you here with us!

Eli Levi (Budget Locksmith)

Great location and vary good equipment 👌

Response from the owner: Eli, Thank you!

Thomas Barker

Going on 2 years at Natural Bodyz Fitness. I go for my own personal workouts and my son gets training for football with Chad. All of the trainers are friendly and professional. The gym has a family friendly vibe and every one is helpful and motivating. What ever your needs are they can help. I have seen massive improvement in myself and my son’s muscle tone and physique. The training he receives at Natural Bodyz Fitness has helped with his on field performance, conditioning, and confidence. Best gym in the 757!!!!

Response from the owner: Thank you Thomas! Your support and effort has went a long way!

Daniel lawton

Great gym, knowledgeable and friendly staff.

Response from the owner: Thank you Daniel!

Meredith McCarthy

When I wanted to change my gym lifestyle and goals, I knew I needed to lean on the best in the area. Chad Havunen at Natural Bodyz came highly recommended by a close friend. After our consultation, I was confident he would be able to get me to my intended fitness goals. His approach has proven to be a positive, consistent, and an effective experience. I had so much growth and change in my muscular body, increase in endurance, and improved strength that I now have my student athlete under his program as well. Five stars all the way- and it doesn’t hurt that the new location is well suited for all goals with amazing lighting!

Response from the owner: Thank you Meredith! This means a lot coming from a community leader, mom and business professional!

Teresa J

I’ve been at Natural Bodyz now going on nine years and I feel like the gym is very family oriented and friendly to all types of people. The owners are very personable and friendly, and my whole family comes here to train Highly recommend

Response from the owner: Thank you Teresa! You know your fitness and as a professional who chooses out fitness club means the world to us!

MEMBER’S SUCCESS

Natural Bodyz Fitness offers personalized weight loss plans with expert guidance for effective, sustainable results.

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BAYSIDE REVIEWS

KEMPSVILLE REVIEWS

MEMBER’S SUCCESS

Kempsville Location

Bayside Location

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