At Natural Bodyz Fitness, we’re more than just a gym—we’re a community dedicated to helping you achieve your fitness goals. With state-of-the-art facilities, expert trainers, and a supportive atmosphere, we’re here to empower you on your fitness journey.

WHAT WE OFFER

24 Hour Gym memberships

Natural Bodyz Fitness offers 24-hour gym memberships, giving you the freedom to work out whenever it fits your schedule. With round-the-clock access to top-notch equipment and facilities, you can train on your terms, day or night. Join us and enjoy the convenience of a gym that’s always open for you!

Personal Training

We offer personalized training services to help you achieve your fitness goals faster. Our certified personal trainers create customized workout plans and offer one-on-one guidance tailored to your needs. Whether you’re a beginner or a seasoned athlete, our trainers are here to support and motivate you every step of the way. Start your fitness journey with us today!

Competitor

Our specialized Competitor program is designed for those aiming to compete in bodybuilding, physique, or fitness competitions. Our expert coaches provide tailored training plans, nutritional guidance, and posing practice to help you achieve peak performance and a winning physique. Prepare with confidence and compete at your best with Natural Bodyz Fitness!

Beginners

A dedicated program for beginners designed to make your fitness journey smooth and enjoyable. Our experienced trainers provide personalized workout plans, focusing on teaching proper techniques and building confidence in a supportive and welcoming environment. Whether you’re new to fitness or looking to get back on track, our program ensures you gain the skills and motivation needed to achieve your goals.

Weight Loss

A comprehensive weight loss program designed to help you achieve your fitness goals. With personalized training, nutritional guidance, and ongoing support, our expert team ensures you stay motivated and on track. Whether you’re just starting your journey or looking to break through a plateau, we provide the tools and accountability you need for lasting results.

Level Up

The Level Up program is tailored for those looking to push their limits and reach new fitness heights. With advanced training techniques, customized workout plans, and expert coaching, our program is designed to elevate your strength, endurance, and overall performance. Take the next step in your fitness journey and level up with us today!

Coaching (Contest Prep /Football) 

We offer services related to coaching for contest preparation and football training. Our experienced coaches provide tailored plans to help athletes excel, whether you’re preparing for a bodybuilding competition or looking to enhance your football skills. With specialized training, nutrition guidance, and ongoing support, we help you perform at your peak. Take your game to the next level with Natural Bodyz Fitness coaching!

WHAT WE OFFER

24-hour Gym Memberships

Natural Bodyz Fitness offers 24-hour gym memberships, giving you the freedom to work out whenever it fits your schedule. With round-the-clock access to top-notch equipment and facilities, you can train on your terms, day or night. Join us and enjoy the convenience of a gym that’s always open for you!

Personal Training

Our personalized training services are designed to help you achieve your fitness goals faster. Our certified personal trainers create customized workout plans and offer one-on-one guidance tailored to your needs. Whether you’re a beginner or a seasoned athlete, our trainers are here to support and motivate you every step of the way. Start your fitness journey with us today!

Coaching
(Contest Prep /Football) 

We offer services related to coaching for contest preparation and football training. Our experienced coaches provide tailored plans to help athletes excel, whether you’re preparing for a bodybuilding competition or looking to enhance your football skills. With specialized training, nutrition guidance, and ongoing support, we help you perform at your peak. Take your game to the next level with Natural Bodyz Fitness coaching!

Beginners

A dedicated program for beginners designed to make your fitness journey smooth and enjoyable. Our experienced trainers provide personalized workout plans, focusing on teaching proper techniques and building confidence in a supportive and welcoming environment. Whether you’re new to fitness or looking to get back on track, our program ensures you gain the skills and motivation needed to achieve your goals.

Weight Loss

A comprehensive weight loss program designed to help you achieve your fitness goals. With personalized training, nutritional guidance, and ongoing support, our expert team ensures you stay motivated and on track. Whether you’re just starting your journey or looking to break through a plateau, we provide the tools and accountability you need for lasting results.

Level Up

The Level Up program is tailored for those looking to push their limits and reach new fitness heights. With advanced training techniques, customized workout plans, and expert coaching, our program is designed to elevate your strength, endurance, and overall performance. Take the next step in your fitness journey and level up with us today!

Competitor

Our specialized Competitor program is designed for those aiming to compete in bodybuilding, physique, or fitness competitions. Our expert coaches provide tailored training plans, nutritional guidance, and posing practice to help you achieve peak performance and a winning physique. Prepare with confidence and compete at your best with Natural Bodyz Fitness!

MEMBER’S SUCCESS

Natural Bodyz Fitness offers personalized weight loss plans with expert guidance for effective, sustainable results.

BAYSIDE REVIEWS

review us on
Natural Bodyz Bayside is such a hidden gem! Gym is super convenient for anyone living near Shore Dr and it’s never crowded at all. It has everything you need: squat racks, bench press, deadlift platforms, free weights, machines, & more. I have been very happy that I finally stopped going to the big globo gyms - this is much more my style, it’s 24-hour access, and the owners, staff, & members are incredibly nice & respectful. Love this gym and totally recommend for all fitness styles & experience levels!
I absolutely love this place! My Personal Trainer is Terrence Bond. The absolute best!!! Gym is well equipped and the staff is second to none!
Natural Bodyz Fitness in Virginia Beach offers a welcoming, mom-and-pop atmosphere that's perfect for those who value a clean, well-maintained gym environment. The gym prides itself on its cleanliness, with equipment and facilities regularly sanitized, ensuring a hygienic workout space.The staff is friendly and attentive, adding to the community feel. It's not a large, commercial gym, which contributes to its relaxed and personal vibe, making it easy to focus on your workout without feeling overwhelmed by crowds.The gym is well-equipped with a variety of machines, free weights, and cardio equipment, catering to a range of fitness goals. Whether you're there for strength training or a quick cardio session, the layout is designed for efficiency, so you can get in, work out, and get on with your day.Overall, Natural Bodyz Fitness is ideal for those seeking a gym that combines a personal touch with the essentials for an effective workout.
Perfect gym for my needs!
24/7 gym. Low key atmosphere, not super busy. It has everything you would need. There’s plenty of squat racks, benches and weight.The owners and trainers are super nice. If there’s a piece of equipment you think the gym members can all benefit from, you put in a request. For example, I asked for a deadlift bar and the owners thought it would be a good addition!
Great location, nice staff, a TON of options for machines with 3 different rooms. My husband and I really enjoy the gym. THANK YOU!!!
Are you looking for a 24/7 gym where you can become the person you want to see in the mirror? Look no further than natural bodyz. They also do personal training and care about your wants.
Chad and his team whipped my body back into shape in their total body transformation program it was life changing and would forever thank them for it
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KEMPSVILLE REVIEWS

Natural Bodyz Fitness has truly changed my life. I first joined through the Total Body Transformation Challenge, and from day one, the owners and trainers have been incredibly helpful and knowledgeable. What stood out even more was how welcoming and supportive the gym members are—it really feels like a family. During my first week, I was guided by their tips, feedback, and encouragement, which made all the difference as a beginner in the gym. This community didn’t just help me physically, it made a lasting impact on my entire family. I’m so grateful I get to experience the daily grind with such amazing people.
Very welcoming and professional community! The trainers are very friendly and are able to work with whatever level of fitness you are at. Also, the equipment and building are always neat and clean!
Response from the owner: Thank you Celine! Glad to have you here with us!
I started going to Naturalbodyz about nine years ago. The gym is always clean. Has lots of good equipment, The trainers are amazing and very knowledgeable. If you’re ever thinking about doing a fitness competition, want to hire some really good trainers, or looking for a really good atmosphere to work out in then this is a place for you. It’s open 24 hours which is a huge plus. Definitely feels like Home and a gym that is now my forever gym. They do have day passes if you ever want to just try it out.
Response from the owner: Thank you Tracy! You are a star!
I’ve been a member of every gym in this area….this gym is my favorite. You don’t have people fooling around holding up equipment like other gyms, and eveyone is very welcoming!!!
Response from the owner: Thank you Elena! True dedication to wellness!
I came across Natural Bodyz while searching for an all-inclusive gym, and it was immediately clear that the personal trainers have an incredible work ethic. This dedication is reflected not only in the gym’s clean, welcoming, and emotionally supportive environment, but also in the contagious motivation shared among its members.Chad, in particular, is deeply committed to helping others grow—not just physically, but also mentally. His passion and consistency are evident in every detail of the Kempsville location. You’ll often find him and the other trainers there from 7 AM to 8 PM, making sure every member, including women like me, feels comfortable, supported, and empowered.
Response from the owner: Thank you Kim! You are a leader and we are happy to have you here with us!
Great location and vary good equipment 👌
Response from the owner: Eli, Thank you!
Going on 2 years at Natural Bodyz Fitness. I go for my own personal workouts and my son gets training for football with Chad. All of the trainers are friendly and professional. The gym has a family friendly vibe and every one is helpful and motivating. What ever your needs are they can help. I have seen massive improvement in myself and my son’s muscle tone and physique. The training he receives at Natural Bodyz Fitness has helped with his on field performance, conditioning, and confidence. Best gym in the 757!!!!
Response from the owner: Thank you Thomas! Your support and effort has went a long way!
Great gym, knowledgeable and friendly staff.
Response from the owner: Thank you Daniel!
When I wanted to change my gym lifestyle and goals, I knew I needed to lean on the best in the area. Chad Havunen at Natural Bodyz came highly recommended by a close friend. After our consultation, I was confident he would be able to get me to my intended fitness goals. His approach has proven to be a positive, consistent, and an effective experience. I had so much growth and change in my muscular body, increase in endurance, and improved strength that I now have my student athlete under his program as well. Five stars all the way- and it doesn’t hurt that the new location is well suited for all goals with amazing lighting!
Response from the owner: Thank you Meredith! This means a lot coming from a community leader, mom and business professional!
I’ve been at Natural Bodyz now going on nine years and I feel like the gym is very family oriented and friendly to all types of people. The owners are very personable and friendly, and my whole family comes here to train Highly recommend
Response from the owner: Thank you Teresa! You know your fitness and as a professional who chooses out fitness club means the world to us!
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Google Rating
4.9
Based on 49 reviews
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