Personal Training

Weight Loss Program

  • Muscle Conditioning
  • Body Fat Reduction

This goal-specific program is designed to help you lose weight and improve muscular tone.

Weight Loss Program Benefits:

  • Lose Body Fat
  • Feel Energized
  • Learn Proper Nutrition
  • Lower Blood Pressure
  • Improved Mobility
  • Joint Health
  • Improved Mood
  • Better Quality of Sleep
  • Improved Insulin Resistance
  • More Sustained Energy Levels
  • Increased Muscle Tone
  • Increased Libido

Ready to reset your body?

Services perfect for:

  • Beginner
  • Intermediate
  • Advanced

Included; Four Phases;

  • Customized workout plan
  • Customized nutrition plan
  • Body fat & muscle analysis
  • Photo documentation
  • Inbody 570® Scans

Nutrition Plans

  • Vegetarian
  • Vegan
  • Pescatarian
  • Gluten-Free
  • Intermittent Fasting
  • Low Carb
  • Diabetic
  • Mediterranean

Either for the beginner who is just thinking about starting a fitness routine, or for those who are following a program but are not seeing results. We all face certain questions when thinking about a fitness program:

• Where to start?
• What frequency and intensity of cardio?
• What weight training program to follow?
• What nutrition plans and strategies to follow?
• What supplements to take and why?
• What’s next = will what I’m doing NOW, really help me reach my goals tomorrow?

These are questions we can answer for you! Your workout plan will be tailored to fit your goals. Our Professional Fitness Trainers will guide you to success!

This goal-specific program is designed to help you lose weight and improve muscular tone.

Weight Loss Program Benefits:

  • Lose Body Fat
  • Feel Energized
  • Learn Proper Nutrition
  • Lower Blood Pressure
  • Improved Mobility
  • Joint Health
  • Improved Mood
  • Better Quality of Sleep
  • Improved Insulin Resistance
  • More Sustained Energy Levels
  • Increased Muscle Tone
  • Increased Libido

MEMBER’S SUCCESS

Natural Bodyz Fitness offers personalized weight loss plans with expert guidance for effective, sustainable results.

MEMBER REVIEWS

review us on
Natural Bodyz Bayside is such a hidden gem! Gym is super convenient for anyone living near Shore Dr and it’s never crowded at all. It has everything you need: squat racks, bench press, deadlift platforms, free weights, machines, & more. I have been very happy that I finally stopped going to the big globo gyms - this is much more my style, it’s 24-hour access, and the owners, staff, & members are incredibly nice & respectful. Love this gym and totally recommend for all fitness styles & experience levels!
I absolutely love this place! My Personal Trainer is Terrence Bond. The absolute best!!! Gym is well equipped and the staff is second to none!
Natural Bodyz Fitness in Virginia Beach offers a welcoming, mom-and-pop atmosphere that's perfect for those who value a clean, well-maintained gym environment. The gym prides itself on its cleanliness, with equipment and facilities regularly sanitized, ensuring a hygienic workout space.The staff is friendly and attentive, adding to the community feel. It's not a large, commercial gym, which contributes to its relaxed and personal vibe, making it easy to focus on your workout without feeling overwhelmed by crowds.The gym is well-equipped with a variety of machines, free weights, and cardio equipment, catering to a range of fitness goals. Whether you're there for strength training or a quick cardio session, the layout is designed for efficiency, so you can get in, work out, and get on with your day.Overall, Natural Bodyz Fitness is ideal for those seeking a gym that combines a personal touch with the essentials for an effective workout.
Perfect gym for my needs!
24/7 gym. Low key atmosphere, not super busy. It has everything you would need. There’s plenty of squat racks, benches and weight.The owners and trainers are super nice. If there’s a piece of equipment you think the gym members can all benefit from, you put in a request. For example, I asked for a deadlift bar and the owners thought it would be a good addition!
Great location, nice staff, a TON of options for machines with 3 different rooms. My husband and I really enjoy the gym. THANK YOU!!!
Are you looking for a 24/7 gym where you can become the person you want to see in the mirror? Look no further than natural bodyz. They also do personal training and care about your wants.
Chad and his team whipped my body back into shape in their total body transformation program it was life changing and would forever thank them for it
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Ready to reset your body?

Services perfect for:

  • Beginner
  • Intermediate
  • Advanced

Included; Four Phases;

  • Customized workout plan
  • Customized nutrition plan
  • Body fat & muscle analysis
  • Photo documentation
  • Inbody 570® Scans

Nutrition Plans

  • Vegetarian
  • Vegan
  • Pescatarian
  • Gluten-Free
  • Intermittent Fasting
  • Low Carb
  • Diabetic
  • Mediterranean

Testimonial

What I have accomplished would have been a very difficult task without my trainers support and encouragement. I learned about healthy eating habits, about using supplements to maximize your workouts, and about repairing my body after workouts. This information has caused a lifestyle change for me. I learned that there is place for everything in life and being healthy is a priority if I want to enjoy my life to the fullest.

-Songco

*Actual Results!

Google Rating
4.9
Based on 49 reviews
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