Personal Training

Weight Loss Program

  • Muscle Conditioning
  • Body Fat Reduction
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This goal-specific program is designed to help you lose weight and improve muscular tone.

Weight Loss Program Benefits:

  • Lose Body Fat
  • Feel Energized
  • Learn Proper Nutrition
  • Lower Blood Pressure
  • Improved Mobility
  • Joint Health
  • Improved Mood
  • Better Quality of Sleep
  • Improved Insulin Resistance
  • More Sustained Energy Levels
  • Increased Muscle Tone
  • Increased Libido

Ready to reset your body?

Services perfect for:

  • Beginner
  • Intermediate
  • Advanced

Included; Four Phases;

  • Customized workout plan
  • Customized nutrition plan
  • Body fat & muscle analysis
  • Photo documentation
  • Inbody 570® Scans

Nutrition Plans

  • Vegetarian
  • Vegan
  • Pescatarian
  • Gluten-Free
  • Intermittent Fasting
  • Low Carb
  • Diabetic
  • Mediterranean

Either for the beginner who is just thinking about starting a fitness routine, or for those who are following a program but are not seeing results. We all face certain questions when thinking about a fitness program:

  1. Where to start?
  2. What frequency and intensity of cardio?
  3. What weight training program to follow?
  4. What nutrition plans and strategies to follow?
  5. What supplements to take and why
  6. What’s next = will what I’m doing NOW, really help me reach my goals tomorrow?

These are questions we can answer for you! Your workout plan will be tailored to fit your goals. Our Professional Fitness Trainers will guide you to success!

This goal-specific program is designed to help you lose weight and improve muscular tone.

Weight Loss Program Benefits:

  • Lose Body Fat
  • Feel Energized
  • Learn Proper Nutrition
  • Lower Blood Pressure
  • Improved Mobility
  • Joint Health
  • Improved Mood
  • Better Quality of Sleep
  • Improved Insulin Resistance
  • More Sustained Energy Levels
  • Increased Muscle Tone
  • Increased Libido

Ready to reset your body?

Services perfect for:

  • Beginner
  • Intermediate
  • Advanced

Included; Four Phases;

  • Customized workout plan
  • Customized nutrition plan
  • Body fat & muscle analysis
  • Photo documentation
  • Inbody 570® Scans

Nutrition Plans

  • Vegetarian
  • Vegan
  • Pescatarian
  • Gluten-Free
  • Intermittent Fasting
  • Low Carb
  • Diabetic
  • Mediterranean

MEMBER’S SUCCESS

Natural Bodyz Fitness offers personalized weight loss plans with expert guidance for effective, sustainable results.

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Reviewer photo
Reviewer photo

MEMBER REVIEWS

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I can’t say enough good things about this place. The all-weather availability is amazing—even in the snow or on holidays, they’re open! What really sets them apart, though, is the cleanliness. The equipment is pristine and the air is fresh. It’s also a very efficient place to train; I’ve never had to wait for equipment to open up. It’s easily the best-maintained gym in the area
I’ve been a member of several gyms around Virginia Beach, and while each of them had things I loved, Natural Bodyz manages to hit all the marks!! There are two locations to choose from. The variety of equipment is incredible. The people are friendly and welcoming, and it feels like you’re part of a community! If you’re looking for a gym to call your fitness home base, this is the one! 💪🏼🫶🏼
I’ve been a member for a year now and I love the team here at NBF! The trainers are extremely knowledgeable and helpful! They have several programs available to help you jumpstart your fitness journey and reach your fitness goals! Since working with the team here I’ve lost almost 40 lbs! LOVE NBF!!
I’ve really been enjoying the gym these past 5 weeks; the atmosphere is amazing, and both the trainers and fellow members push and motivate me every session. The energy here is contagious, and I’m proud to share that I’ve lost 20 lbs so far!
Natural Bodyz Fitness is hands-down the best gym I have ever joined! From the moment you walk in, the atmosphere is motivating, welcoming, and clean. The staff goes above and beyond to make you feel comfortable and supported, no matter your fitness level. The trainers are knowledgeable, approachable, and genuinely invested in helping you reach your goals.
I am doing TBT with the club and it has been excellent. This is a family gym and I love the workout atmosphere.
Natural Bodyz Bayside is such a hidden gem! Gym is super convenient for anyone living near Shore Dr and it’s never crowded at all. It has everything you need: squat racks, bench press, deadlift platforms, free weights, machines, & more. I have been very happy that I finally stopped going to the big globo gyms - this is much more my style, it’s 24-hour access, and the owners, staff, & members are incredibly nice & respectful. Love this gym and totally recommend for all fitness styles & experience levels!
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Google Rating
4.8
Based on 59 reviews
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