PERSONAL TRAINING

PERSONAL TRAINING IN VIRGINIA BEACH

We have a program to help you reach your fitness goals!

We invite you to train with our team of USA Elite Personal Trainers, who are 100% dedicated to their client’s success and making each goal a reality. You can have access to both locations; Natural Bodyz Fitness Kempsville and Natural Bodyz Fitness Bayside.

MEET OUR TRAINERS

USA ELITE PERSONAL TRAINERS

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CHAD HAVUNEN

CEO & PERSONAL TRAINER

  • IFPA Professional Natural Bodybuilder
  • USA Elite Trainers
  • ISSA Certified Fitness Trainer & Nutritional Specialist

The Motto “being the best at whatever you do” applies to my life in two ways.  First, I am a Professional Natural Bodybuilder that seeks perfection.  Secondly, as a Personal Fitness Trainer, I assist others in seeking their ideal body.  Combining hard work with an optimistic attitude has helped me transform my body.

Now I want to pass along my knowledge to help you achieve your goals. It is my job to understand what goals you want to accomplish and outline a lifestyle for you that will help you reach your goals.

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GENNIFER CAIRNS

PERSONAL TRAINER AND GROUP FITNESS INSTRUCTOR

My path toward health and wellness didn’t begin until later in life. Being a client of personal training in my late 20s, I started to see the benefits, both physical and mental, of taking care of my body. Coming back to personal training in my late 30s, and working at a great gym with positive, like-minded people inspired me to look into becoming a personal trainer.

I studied through the National Academy of Sports Medicine (NASM), and became certified in 2013. I later became credentialed in Corrective Exercise through NASM, and completed Nancy Clark’s Sports Nutrition course in 2015. The biggest thing I have learned is that we must never stop learning.

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TERRENCE BOND

ACT CERTIFIED PERSONAL TRAINER

My name is Bond…Terrence Bond. All of my life I have gotten that joke from people. Coincidentally, my approach to personal training with dedication and intensity rival that of ‘007’ himself. As your personal trainer, my goal and commitment are to take you to the next level in your physical fitness. I am a firm believer in the concept of ” Total Fitness.” In short, that is training the Mind, Mouth, Attitude, and Body. My philosophy in life is simply this: ‘ Do it with Purpose!’ Whatever that may be, but none more important than with fitness & nutrition.

If you’re going to put time and money into a valuable project like your own body, then maximize your time and results, do it with purpose! Given the tried and proven diet and workout programs with USA Elite Trainers, together, you and I will take you to the next level to achieve YOUR TOTAL FITNESS GOALS. Even more personal training with me will be fun in the process.

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BEAUX OWENS

NASM CERTIFIED PERSONAL TRAINER + WEIGHT LOSS SPECIALIST

I’m a Louisiana native and a former electrician in the world’s finest Navy. My time in the service is where my passion for fitness began to grow. My studies made me more aware of the obesity epidemic occurring in our world. Once getting out, I became more eager to share my knowledge and passion in living a healthier and more active lifestyle with those around me.

As a NASM Certified Personal Trainer and Weight Loss Specialist, I am dedicated to providing my clients with the road map in leading a better lifestyle. My goal is to help as many as I can reach their health and fitness goals. I am confident that together we can achieve whatever your goal may be by taking it one rep, one step, and one day at a time.

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TERRY STEVENS

PERSONAL TRAINER

Hello, my name is Terry Stevens. I have been married for 26 years to my wife Meredith. I have been a Personal Trainer for 16 years and I am certified in both the ACSM as an EP-C and NASM as a CPT. I left the ship repair field in 1999 after 22 years to focus my energy and my passion into the health and fitness field. I have worked with many clients over the years ranging in age from 12-87, all looking to improve their lifestyle and physical capabilities.

Whether the client’s goal is weight loss, core strength, cardiovascular endurance, sport specific, flexibility, nutritional guidance and/or strength training, every aspect of the fitness program will be adjusted and monitored to achieve their specific goal. I take pride in the results and transformation of my clients and work with diligence to make their goals become reality.

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NIKKI HESS

ISSA CERTIFIED PERSONAL TRAINER

Hi, I’m Nikki – an ISSA certified personal trainer of 7 years, nutritionist, transformation specialist, aerialist, recreational dancer and lifelong movement enthusiast!

As a transformation specialist, I help clients address where they are in their fitness journey and where they’d like to be. I identify what motivates them and what’s holding them back so we can set realistic goals and instill long-term habit change to create transformation that lasts! My goal as your coach is to help you move better, look better, and feel better while creating habits that last a lifetime.

Let’s find the joy in movement and unlock your full potential together!

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MEMBER’S SUCCESS

Natural Bodyz Fitness offers personalized weight loss plans with expert guidance for effective, sustainable results.

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BAYSIDE REVIEWS

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I can’t say enough good things about this place. The all-weather availability is amazing—even in the snow or on holidays, they’re open! What really sets them apart, though, is the cleanliness. The equipment is pristine and the air is fresh. It’s also a very efficient place to train; I’ve never had to wait for equipment to open up. It’s easily the best-maintained gym in the area
I’ve been a member of several gyms around Virginia Beach, and while each of them had things I loved, Natural Bodyz manages to hit all the marks!! There are two locations to choose from. The variety of equipment is incredible. The people are friendly and welcoming, and it feels like you’re part of a community! If you’re looking for a gym to call your fitness home base, this is the one! 💪🏼🫶🏼
I’ve been a member for a year now and I love the team here at NBF! The trainers are extremely knowledgeable and helpful! They have several programs available to help you jumpstart your fitness journey and reach your fitness goals! Since working with the team here I’ve lost almost 40 lbs! LOVE NBF!!
I’ve really been enjoying the gym these past 5 weeks; the atmosphere is amazing, and both the trainers and fellow members push and motivate me every session. The energy here is contagious, and I’m proud to share that I’ve lost 20 lbs so far!
Natural Bodyz Fitness is hands-down the best gym I have ever joined! From the moment you walk in, the atmosphere is motivating, welcoming, and clean. The staff goes above and beyond to make you feel comfortable and supported, no matter your fitness level. The trainers are knowledgeable, approachable, and genuinely invested in helping you reach your goals.
I am doing TBT with the club and it has been excellent. This is a family gym and I love the workout atmosphere.
Natural Bodyz Bayside is such a hidden gem! Gym is super convenient for anyone living near Shore Dr and it’s never crowded at all. It has everything you need: squat racks, bench press, deadlift platforms, free weights, machines, & more. I have been very happy that I finally stopped going to the big globo gyms - this is much more my style, it’s 24-hour access, and the owners, staff, & members are incredibly nice & respectful. Love this gym and totally recommend for all fitness styles & experience levels!
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KEMPSVILLE REVIEWS

This gym is a hidden gem for anyone with a busy schedule. The 24/7 access is a game-changer; they remain fully operational even during holidays or snow days when everywhere else is closed. Beyond the convenience, the facility hygiene is top-tier—the equipment is spotless and there’s absolutely no 'gym smell.' Best of all, the atmosphere is respectful; you never have to wait for machines because the members don't hog the equipment. Highly recommend for a premium, hassle-free workout.
Great equipment, friendly atmosphere, and a safe place to workout anytime. I HIGHLY recommend this company!
I started at this gym on 8/2 signing up for the Total Body Transformation Challenge. It has been well over 20 years since I have seen the inside of a gym or even exercised on a consistent basis. I was completely overweight and out of shape. I was terrified to step foot in the door but knew I had to. My health depended on it. This gym, these trainers have welcomed me with open arms, no judgement and are helping beyond anything I imagined. In 43 days, I am down over 15 lbs and have lost lots of inches, 5 inches just in my waist. I am feeling better today than I have felt in years! It is changing me physically but also in so many other ways. I am so grateful to Chad, Terrence, Beaux & Kim for their expertise, guidance & encouragement. I also have to give a shout out to my girl Meredith for introducing me to the program and saying, "if you do it, I will do it". Without that, I never would have signed up. Don't sleep on this gym, y'all! If you're someone like me, overweight, scared, don't know where to start.... start here!!!!!!!!!!!!!!!!!
This is by far the best gym experience I have had. Staff is great, and not to get to new agey, but the vibe is fantastic. I highly y recommend this gym.
Natural Bodyz Fitness has truly changed my life. I first joined through the Total Body Transformation Challenge, and from day one, the owners and trainers have been incredibly helpful and knowledgeable. What stood out even more was how welcoming and supportive the gym members are—it really feels like a family. During my first week, I was guided by their tips, feedback, and encouragement, which made all the difference as a beginner in the gym. This community didn’t just help me physically, it made a lasting impact on my entire family. I’m so grateful I get to experience the daily grind with such amazing people.
Very welcoming and professional community! The trainers are very friendly and are able to work with whatever level of fitness you are at. Also, the equipment and building are always neat and clean!
Response from the owner: Thank you Celine! Glad to have you here with us!
I started going to Naturalbodyz about nine years ago. The gym is always clean. Has lots of good equipment, The trainers are amazing and very knowledgeable. If you’re ever thinking about doing a fitness competition, want to hire some really good trainers, or looking for a really good atmosphere to work out in then this is a place for you. It’s open 24 hours which is a huge plus. Definitely feels like Home and a gym that is now my forever gym. They do have day passes if you ever want to just try it out.
Response from the owner: Thank you Tracy! You are a star!
I’ve been a member of every gym in this area….this gym is my favorite. You don’t have people fooling around holding up equipment like other gyms, and eveyone is very welcoming!!!
Response from the owner: Thank you Elena! True dedication to wellness!
I came across Natural Bodyz while searching for an all-inclusive gym, and it was immediately clear that the personal trainers have an incredible work ethic. This dedication is reflected not only in the gym’s clean, welcoming, and emotionally supportive environment, but also in the contagious motivation shared among its members.Chad, in particular, is deeply committed to helping others grow—not just physically, but also mentally. His passion and consistency are evident in every detail of the Kempsville location. You’ll often find him and the other trainers there from 7 AM to 8 PM, making sure every member, including women like me, feels comfortable, supported, and empowered.
Response from the owner: Thank you Kim! You are a leader and we are happy to have you here with us!
Great location and vary good equipment 👌
Response from the owner: Eli, Thank you!
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Google Rating
4.8
Based on 59 reviews
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