PERSONAL TRAINING

PERSONAL TRAINING IN VIRGINIA BEACH

We have a program to help you reach your fitness goals!

We invite you to train with our team of USA Elite Personal Trainers, who are 100% dedicated to their client’s success and making each goal a reality. You can have access to both locations; Natural Bodyz Fitness Kempsville and Natural Bodyz Fitness Bayside.

MEET OUR TRAINERS

USA ELITE PERSONAL TRAINERS

CHAD HAVUNEN
CEO & PERSONAL TRAINER

  • IFPA Professional Natural Bodybuilder
  • USA Elite Trainers
  • ISSA Certified Fitness Trainer & Nutritional Specialist

The Motto “being the best at whatever you do” applies to my life in two ways.  First, I am a Professional Natural Bodybuilder that seeks perfection.  Secondly, as a Personal Fitness Trainer, I assist others in seeking their ideal body.  Combining hard work with an optimistic attitude has helped me transform my body.  Now I want to pass along my knowledge to help you achieve your goals. It is my job to understand what goals you want to accomplish and outline a lifestyle for you that will help you reach your goals.

KIM HAVUNEN
PERSONAL TRAINER

Kim grew up in her family gym and dreamed of owning her own by age 15. At 20, she pursued her passion by studying business in community college and earning certifications in personal training and nutrition, specializing in back injuries and stretching. A top-requested trainer at major clubs, Kim balanced her career with raising three boys, regaining her fitness after each pregnancy through diet and exercise. Now 40, she helps clients of all ages and lifestyles achieve lasting results with personalized training and practical nutrition tips. If you need a dedicated and knowledgeable trainer, Kim is your go-to expert.

GENNIFER CAIRNS
PERSONAL TRAINER AND GROUP FITNESS INSTRUCTOR

My path toward health and wellness didn’t begin until later in life. Being a client of personal training in my late 20s, I started to see the benefits, both physical and mental, of taking care of my body. Coming back to personal training in my late 30s, and working at a great gym with positive, like-minded people inspired me to look into becoming a personal trainer. I studied through the National Academy of Sports Medicine (NASM), and became certified in 2013. I later became credentialed in Corrective Exercise through NASM, and completed Nancy Clark’s Sports Nutrition course in 2015. The biggest thing I have learned is that we must never stop learning.

TERRENCE BOND
ACT CERTIFIED PERSONAL TRAINER

My name is Bond…Terrence Bond. All of my life I have gotten that joke from people. Coincidentally, my approach to personal training with dedication and intensity rival that of ‘007’ himself. As your personal trainer, my goal and commitment are to take you to the next level in your physical fitness. I am a firm believer in the concept of ” Total Fitness.” In short, that is training the Mind, Mouth, Attitude, and Body. My philosophy in life is simply this: ‘ Do it with Purpose!’ Whatever that may be, but none more important than with fitness & nutrition. If you’re going to put time and money into a valuable project like your own body, then maximize your time and results, do it with purpose! Given the tried and proven diet and workout programs with USA Elite Trainers, together, you and I will take you to the next level to achieve YOUR TOTAL FITNESS GOALS. Even more personal training with me will be fun in the process.

BEAUX OWENS
NASM CERTIFIED PERSONAL TRAINER + WEIGHT LOSS SPECIALIST

I’m a Louisiana native and a former electrician in the world’s finest Navy. My time in the service is where my passion for fitness began to grow. My studies made me more aware of the obesity epidemic occurring in our world. Once getting out, I became more eager to share my knowledge and passion in living a healthier and more active lifestyle with those around me.
 
As a NASM Certified Personal Trainer and Weight Loss Specialist, I am dedicated to providing my clients with the road map in leading a better lifestyle. My goal is to help as many as I can reach their health and fitness goals. I am confident that together we can achieve whatever your goal may be by taking it one rep, one step, and one day at a time.

TERRY STEVENS
PERSONAL TRAINER

Hello, my name is Terry Stevens. I have been married for 26 years to my wife Meredith. I have been a Personal Trainer for 16 years and I am certified in both the ACSM as an EP-C and NASM as a CPT. I left the ship repair field in 1999 after 22 years to focus my energy and my passion into the health and fitness field. I have worked with many clients over the years ranging in age from 12-87, all looking to improve their lifestyle and physical capabilities.

Whether the client’s goal is weight loss, core strength, cardiovascular endurance, sport specific, flexibility, nutritional guidance and/or strength training, every aspect of the fitness program will be adjusted and monitored to achieve their specific goal. I take pride in the results and transformation of my clients and work with diligence to make their goals become reality.

MEMBER’S SUCCESS

Natural Bodyz Fitness offers personalized weight loss plans with expert guidance for effective, sustainable results.

BAYSIDE REVIEWS

review us on
Natural Bodyz Bayside is such a hidden gem! Gym is super convenient for anyone living near Shore Dr and it’s never crowded at all. It has everything you need: squat racks, bench press, deadlift platforms, free weights, machines, & more. I have been very happy that I finally stopped going to the big globo gyms - this is much more my style, it’s 24-hour access, and the owners, staff, & members are incredibly nice & respectful. Love this gym and totally recommend for all fitness styles & experience levels!
I absolutely love this place! My Personal Trainer is Terrence Bond. The absolute best!!! Gym is well equipped and the staff is second to none!
Natural Bodyz Fitness in Virginia Beach offers a welcoming, mom-and-pop atmosphere that's perfect for those who value a clean, well-maintained gym environment. The gym prides itself on its cleanliness, with equipment and facilities regularly sanitized, ensuring a hygienic workout space.The staff is friendly and attentive, adding to the community feel. It's not a large, commercial gym, which contributes to its relaxed and personal vibe, making it easy to focus on your workout without feeling overwhelmed by crowds.The gym is well-equipped with a variety of machines, free weights, and cardio equipment, catering to a range of fitness goals. Whether you're there for strength training or a quick cardio session, the layout is designed for efficiency, so you can get in, work out, and get on with your day.Overall, Natural Bodyz Fitness is ideal for those seeking a gym that combines a personal touch with the essentials for an effective workout.
Perfect gym for my needs!
24/7 gym. Low key atmosphere, not super busy. It has everything you would need. There’s plenty of squat racks, benches and weight.The owners and trainers are super nice. If there’s a piece of equipment you think the gym members can all benefit from, you put in a request. For example, I asked for a deadlift bar and the owners thought it would be a good addition!
Great location, nice staff, a TON of options for machines with 3 different rooms. My husband and I really enjoy the gym. THANK YOU!!!
Are you looking for a 24/7 gym where you can become the person you want to see in the mirror? Look no further than natural bodyz. They also do personal training and care about your wants.
Chad and his team whipped my body back into shape in their total body transformation program it was life changing and would forever thank them for it
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KEMPSVILLE REVIEWS

Natural Bodyz Fitness has truly changed my life. I first joined through the Total Body Transformation Challenge, and from day one, the owners and trainers have been incredibly helpful and knowledgeable. What stood out even more was how welcoming and supportive the gym members are—it really feels like a family. During my first week, I was guided by their tips, feedback, and encouragement, which made all the difference as a beginner in the gym. This community didn’t just help me physically, it made a lasting impact on my entire family. I’m so grateful I get to experience the daily grind with such amazing people.
Very welcoming and professional community! The trainers are very friendly and are able to work with whatever level of fitness you are at. Also, the equipment and building are always neat and clean!
Response from the owner: Thank you Celine! Glad to have you here with us!
I started going to Naturalbodyz about nine years ago. The gym is always clean. Has lots of good equipment, The trainers are amazing and very knowledgeable. If you’re ever thinking about doing a fitness competition, want to hire some really good trainers, or looking for a really good atmosphere to work out in then this is a place for you. It’s open 24 hours which is a huge plus. Definitely feels like Home and a gym that is now my forever gym. They do have day passes if you ever want to just try it out.
Response from the owner: Thank you Tracy! You are a star!
I’ve been a member of every gym in this area….this gym is my favorite. You don’t have people fooling around holding up equipment like other gyms, and eveyone is very welcoming!!!
Response from the owner: Thank you Elena! True dedication to wellness!
I came across Natural Bodyz while searching for an all-inclusive gym, and it was immediately clear that the personal trainers have an incredible work ethic. This dedication is reflected not only in the gym’s clean, welcoming, and emotionally supportive environment, but also in the contagious motivation shared among its members.Chad, in particular, is deeply committed to helping others grow—not just physically, but also mentally. His passion and consistency are evident in every detail of the Kempsville location. You’ll often find him and the other trainers there from 7 AM to 8 PM, making sure every member, including women like me, feels comfortable, supported, and empowered.
Response from the owner: Thank you Kim! You are a leader and we are happy to have you here with us!
Great location and vary good equipment 👌
Response from the owner: Eli, Thank you!
Going on 2 years at Natural Bodyz Fitness. I go for my own personal workouts and my son gets training for football with Chad. All of the trainers are friendly and professional. The gym has a family friendly vibe and every one is helpful and motivating. What ever your needs are they can help. I have seen massive improvement in myself and my son’s muscle tone and physique. The training he receives at Natural Bodyz Fitness has helped with his on field performance, conditioning, and confidence. Best gym in the 757!!!!
Response from the owner: Thank you Thomas! Your support and effort has went a long way!
Great gym, knowledgeable and friendly staff.
Response from the owner: Thank you Daniel!
When I wanted to change my gym lifestyle and goals, I knew I needed to lean on the best in the area. Chad Havunen at Natural Bodyz came highly recommended by a close friend. After our consultation, I was confident he would be able to get me to my intended fitness goals. His approach has proven to be a positive, consistent, and an effective experience. I had so much growth and change in my muscular body, increase in endurance, and improved strength that I now have my student athlete under his program as well. Five stars all the way- and it doesn’t hurt that the new location is well suited for all goals with amazing lighting!
Response from the owner: Thank you Meredith! This means a lot coming from a community leader, mom and business professional!
I’ve been at Natural Bodyz now going on nine years and I feel like the gym is very family oriented and friendly to all types of people. The owners are very personable and friendly, and my whole family comes here to train Highly recommend
Response from the owner: Thank you Teresa! You know your fitness and as a professional who chooses out fitness club means the world to us!
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Google Rating
4.9
Based on 49 reviews
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