Fitness Programs & Personal Training in Virginia Beach

Customized coaching, nutrition, and training programs designed to help you become your strongest self.

 

Finding the right personal training in Virginia Beach means finding a program that fits your goals, lifestyle, and experience level. At Natural Bodyz Fitness, our trainers create customized fitness plans designed to help you build strength, improve health, lose weight, and achieve lasting results.

Finding the right personal training in Virginia Beach means finding a program that fits your goals, lifestyle, and experience level. At Natural Bodyz Fitness, our trainers create customized fitness plans designed to help you build strength, improve health, lose weight, and achieve lasting results.

Fitness Programs Designed Around Your Goals

No two fitness journeys are the same. That’s why we offer a variety of personal training in Virginia Beach and specialty fitness programs for every experience level. Whether your goal is weight loss, building muscle, improving athletic performance, or preparing for a specific event, we’ll create a program that’s right for you.

beginner-friendly gym

Beginner

  • Weight Loss
  • Muscle Conditioning
  • Total Body Transformation
  • Youth Fitness
training squats

Level Up

  • Weight Loss
  • Off-Season Bulking
  • Sports Conditioning
  • Marathon Preparation
  • Police / Fire / EMS Preparation
  • Youth Speed Training
beginner-friendly gym

Competition

  • Bikini
  • Figure
  • Bodybuilding
  • Male & Female Physique
  • Powerlifting

Why Natural Bodyz Fitness Is Right For You

More Than Personal Training—A Complete Fitness Experience

Natural Bodyz Fitness provides more than workouts — we provide a complete fitness experience. Our personal training in Virginia Beach combines expert coaching, professional equipment, and a supportive environment designed to help members succeed.

Whether you’re searching for a high-end gym in Virginia Beach with experienced trainers or simply want a safe gym where you can focus on your goals, our team is committed to helping you succeed every step of the way.

Our Members Enjoy:

  • Customized personal training
  • 24/7 gym access

  • Individual nutrition coaching
  • Top-notch security

  • Beginner-friendly environment
  • Professional equipment
  • Experienced certified trainers
  • Private atmosphere

Find The Right Program For You!

Personalized Nutrition Coaching

 

Successful fitness results require more than workouts. Our trainers combine personal training in Virginia Beach with customized nutrition guidance to help you create sustainable habits.

Learn more about healthy nutrition habits.

  • Vegan

  • Vegetarian

  • Pescatarian

  • Gluten-Free

  • Off Season Bulk

  • Lean Off Season Bulk

  • Diabetic

  • Weight Loss Diets

Choose Your Access Plan and Get Started

Purchase your plan in just a few clicks and start moving toward your goals.

Choose Your Access Plan and Get Started

Purchase your plan in just a few clicks and start moving toward your goals.

core access subscription

Core Access Subscription

1 Yr Membership $60.00/month

core access paid in full

Core (1yr) access Paid in full

1 Yr Membership $649.99

flex access subscription

Flex Access Subscription

Monthly Membership $85.00/month

day guest pass

Day Access

$15.00

Available Discounts

We proudly offer discounts for:

  • First Responders
  • Firefighters
  • Police Officers
  • EMTs
  • Military
  • Veterans
  • Teachers
  • Nurses
  • BNI Members
  • Family Memberships

Ready to Reach Your
Fitness Goals?

Whether you’re looking to lose weight, build strength, improve athletic performance, or create a healthier lifestyle, Natural Bodyz Fitness provides the expert guidance, customized programs, and supportive environment you need to succeed.

Our experienced trainers are here to help you create a plan that fits your goals, lifestyle, and fitness level. From your first workout to long-term progress, we provide the accountability and support needed to help you achieve lasting results.

Experience the difference of a premium gym in Virginia Beach where your goals come first.

Personal Training in Virginia Beach

MEMBER’S SUCCESS

Natural Bodyz Fitness offers personalized weight loss plans with expert guidance for effective, sustainable results.

member success story - Natural Bodyz Fitness
member success story - Natural Bodyz Fitness
member success story - Natural Bodyz Fitness

BAYSIDE REVIEWS

review us on
I highly recommend Chad and Natural Bodyz Fitness. I joined his TBT Total Body Transformation program and I'm getting close to being in the best shape of my life and I'm in my 60's. Chad has 2 24/7 gyms with an incredible assortment of equipment. In fact Bayside just brought in 14 brand new pieces of equipment. You name it they have. Easy to sign up and easy to use. You get an app on your phone and you have 24/7 access to 2 incredible gyms. They have great music and its never crowded.
If you want motivation to start taking care about yourself you have to talk with Chad, he will put on right on track and ready to take the world. Highly recommend him!
Great gym, exceptional owner, and so many options to help you achieve your fitness goals!What I love most about Natural Bodyz Fitness is that they are genuinely invested in your health and fitness journey. It's not just about getting a great workout; it's about helping you achieve lasting results!With their workout programs, you don't just get an amazing workout experience; you also receive a customized meal plan tailored to your goals. That's what I call going the extra mile!If you're looking for a gym that truly cares about your progress and success, Natural Bodyz Fitness is definitely worth checking out! Highly recommend!
Great people and a great atmosphere. This is a very friendly and welcoming gym regardless of your level of fitness. 24 hour access is a great benefit as well.
Chad really knows his stuff. And he’s super passionate about what he does. I would definitely recommend him for those who are serious about their health and wellbeing and making improvements to both.
Visiting from Texas great spot to train and very friendly staff highly recommend
I can’t say enough good things about this place. The all-weather availability is amazing—even in the snow or on holidays, they’re open! What really sets them apart, though, is the cleanliness. The equipment is pristine and the air is fresh. It’s also a very efficient place to train; I’ve never had to wait for equipment to open up. It’s easily the best-maintained gym in the area
I’ve been a member of several gyms around Virginia Beach, and while each of them had things I loved, Natural Bodyz manages to hit all the marks!! There are two locations to choose from. The variety of equipment is incredible. The people are friendly and welcoming, and it feels like you’re part of a community! If you’re looking for a gym to call your fitness home base, this is the one! 💪🏼🫶🏼
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KEMPSVILLE REVIEWS

I'm over 60 and I'm in Chad's TBT Total Body Transformation program and I'm almost in the best shape of my life. I give Natural Bodyz Fitness the highest recommendation. 2 24/7 gyms at very reasonable prices and the assortment of equipment is incredible. You get an app on your phone and you have access Kempsville and Bayside 24/7. Both gyms are pristine, it's never crowded and we also have access to incredible trainers. All I can say is check it out both gyms!!
Amazing staff with a great location. Start your New Year’s resolution early and see Chad and his team.
Was able to cancel my membership due to my circumstances with ease. All thanks to Ali! Thank you!
The staff and trainers deserve special recognition for their professionalism and friendliness. They are approachable, knowledgeable, and always willing to assist with equipment usage, workout advice, or fitness plans. Their positive attitude helps create an encouraging atmosphere for both beginners and experienced gym-goers.
It was fine for my needs.
Natural Bodyz is a supportive community of both trainers and members. They welcome members of all fitness levels and work hard to make everyone reach their fitness goals.
This gym is a hidden gem for anyone with a busy schedule. The 24/7 access is a game-changer; they remain fully operational even during holidays or snow days when everywhere else is closed. Beyond the convenience, the facility hygiene is top-tier—the equipment is spotless and there’s absolutely no 'gym smell.' Best of all, the atmosphere is respectful; you never have to wait for machines because the members don't hog the equipment. Highly recommend for a premium, hassle-free workout.
Great equipment, friendly atmosphere, and a safe place to workout anytime. I HIGHLY recommend this company!
I started at this gym on 8/2 signing up for the Total Body Transformation Challenge. It has been well over 20 years since I have seen the inside of a gym or even exercised on a consistent basis. I was completely overweight and out of shape. I was terrified to step foot in the door but knew I had to. My health depended on it. This gym, these trainers have welcomed me with open arms, no judgement and are helping beyond anything I imagined. In 43 days, I am down over 15 lbs and have lost lots of inches, 5 inches just in my waist. I am feeling better today than I have felt in years! It is changing me physically but also in so many other ways. I am so grateful to Chad, Terrence, Beaux & Kim for their expertise, guidance & encouragement. I also have to give a shout out to my girl Meredith for introducing me to the program and saying, "if you do it, I will do it". Without that, I never would have signed up. Don't sleep on this gym, y'all! If you're someone like me, overweight, scared, don't know where to start.... start here!!!!!!!!!!!!!!!!!
This is by far the best gym experience I have had. Staff is great, and not to get to new agey, but the vibe is fantastic. I highly y recommend this gym.
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Google Rating
4.8
Based on 65 reviews
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